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looking for that low carb chicken crust for piza
Frustrated with my usual low carb recipe sites, Skinny taste and Dream of food. Looking for the low carb chicken crust recipe for pizza that I saw here somewhere but doesn't come up in search. Anyone got a good one or other low carb recipe sites you like?
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Looking for low carb and over 50 folks
Hello all! I have been here for a while, but did a few months of "premature maintenance". I am back now. I am down a total of 55 pounds and have about 30 to go. Doing a low carb program for the most part. Am active, upbeat, supportive and have a sense of humor, (thank God!). I live in Florida, keep big dogs and chickens.…
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Looking for new friends
Hello Ladies! I was excited to see this group and hope that you are active on the site. I have been with MFP for about a year and a half and have lost about 55 pounds, both before MFP and since I started here. I still have about 30 pounds to go. I do a low carb eating program for the most part. I am getting back to 30 to…
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Diaries of those doing 20 C or less
I am starting Atkins induction on Wednesday and would like to look at diaries of folks who are doing 20 carbs or less for help and inspiration. Have been doing low carb since November, but never done induction. Shake up this plateau. Thanks.
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reducing colesterol
I got my blood work back this week and it looks great! Much improved, except for my "bad" cholesterol. It is 240. The nurse practictioner tried to give me the low fat speech which I promptly rejected. I am doing low carb and though I may need to reduce saturated fat, low fat is not for me. So, I have reduced the amount of…
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let's hear it for maintainenance
I would like to hear from some folks who are maintaining their weight loss and how it is going. After all, it is not simply about losing .Before I joined MFP I lost 40 pounds, but then gained back 18 so easily it wasn't funny. Now I am back and don't want to relapse. I am posting this in success Stories because if you are…
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low carb honey mustard dressing?
anybody have a good low carb homey mustard dressing? Any other homemade dressing recipes are also appreciated. thanks in advance
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freezing avocado dishes???
Avocados are great right now. Anyone every try freezing avocado soup or guac or anything else? Get em while they are cheap! Only 56 cents at the local Aldi
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more informtion on "mixing it up" with exercise, please
I have been on a plateau for a while and met with my trainer today who suggested, among other things, to mix up my exercise routine. I mentioned this to a smarty-pants friend of mine today and she said that this idea has been proven as invalid. Now, this friend of mine is very bright, and prides herself on knowing the…
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Tell me about the clothes you are letting go of!
Today I a wearing my favorite red shirt. I love red, and this one, though stained has been my friend for a long time. It is silk and rayon from Talbot's. I stained it some time ago and have been wearing it for garden work, but ya know what? IT'S TOO BIG! and I am having to let it go. I am sure there is another great red…
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Input on cholesterol/fiber, etc.
Hello low carb friends. I have been doing low carb for about 6 weeks and feel great, am free from craving and am losing weight. I invite your input about my menus, macros etc. I am a strong and healthy 63, weigh 216 at the moment (started at 252), 5'8".My goal weight 160-something. I am wondering about cholesterol, fiber,…
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Looking for a good Zumba or other fun dance video
Hey! I am looking for a good Zumba or other fun dance video. I want to add to my cardio routine for when it is raining or cold (not so much in Florida) or I don't want to spend the time to get out of the house, or it is the end of the day and I need to get something in (not food haha) before I go to bed. I want something…
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stuff the turkey, not yourself
Hey everyone! I hope each of us has a safe and happy holiday. I hope to remember my goals and not get seduced by all the great food at the table, and my intention is to walk every day starting tomorrow through the weekend for at least 40 minutes. Not sure what day we are on at this point, but there is a long way to go.…
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how r u doin?
Well, we are getting ready for day 3. I like having this place to check in. Thank you, Ms. Jones. I feel like I am back on track, not only with food, but with exercise. Tomorrow is my weigh-in day. Have not weighed for 2 weeks. I also track BMI (which is very high for me, ) and hydration. I can't seem to stay hydrated. I…
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Sunday Morning
Good morning folks. I am using this venue to tell you I am getting on my Recumbent bike RIGHT NOW to do at least 20 minutes. Yesterday I realized that I have a lot of resources to help me with this that I am not using (like my bike, my gym membership, etc.) I can make lots of excuses. then I think about how much money Nike…
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20 lbs by valentines
Hey! I am a week and a half into a commitment to drop 20 pounds by February 14. That's 15 weeks. Seems do=able. this group could help. Count me in. I do okay with food as long as I am logging in, but have trouble being motivated to exercise.
