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Pittsburgh, PA
Hello! Is anyone in the Pittsburgh area? I live in the South Hills. Just looking for motivation/support friends! Have a great day! Sharon
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Question about Reps
Hello all! I understand that if you want to tone your muscles you should use lighter weights but do more reps. What is a good set of reps to start with? Any information you can give is greatly appreciated! Thank you! Sharon
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Fitbit and MFP Friends!
Hello All! I am looking to add new people to MFP and also to my Fitbit community. I'd like to have someone who can help support me and I do the same for you. Please add me! Sharon
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Working out while sore
Hello! Monday night I took my first ever boot camp class and I am still sore from it this morning! I haven't done any workouts since because I am sore, but should I be? I know you're supposed to give your muscles time to rest but right now doing daily things I struggle with because I'm hurting. Any suggestions? Thanks!…
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Boot Camp
Hello! I am finally back on here and tracking my food and wearing my Fitbit. Tonight I am taking a fitness boot camp class and wondered how that can be tracked/added in on here? Also, does anyone have a suggestion for when I'm on my treadmill. Should I wear the fitbit and count it as steps or count it as just walking on…
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Treadmill Workout
Good morning! Last night I did a treadmill workout but didn't log it. How would I go about logging it today? It's one of those ones that tells you at what time to change the speed and incline. Any suggestions? Thanks! Sharon
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What do you eat for breakfast?
Hello! I am trying to eat better and looking for new breakfast ideas. So? What do you eat for breakfast? Have a great day! Sharon
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Healthy Snacks
Hello! I am going to the grocery store tomorrow and would like some suggestions on healthy snacks. I know the obvious of veggies and such but is there anything that you all love that I could try? Thanks and stay safe with all this snow! Sharon
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Breakfast Timing
Hello All, I have a question in relation to eating breakfast. I typically start work anywhere between 6 AM and 7:30 AM. I usually have coffee right as I get to work and don't eat breakfast until 9ish which is usually just yogurt and a banana. Since I'm at work, I need something quick to grab and quick to eat. My bosses…
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Proform 6.0 RT Treadmill
Hello, Does anyone have this particular treadmill? It looks nice and I am looking to purchase it. Any advice is appreciated! Sharon
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Weight Lifting
Hello! Does anyone have an awesome weight lifting "schedule" they would be willing to share with me? I just have 2 5lb free weights at home and I'm trying to find a schedule to use. If you feel comfortable, you can email it to me at futureteacher20@yahoo.com. Thanks! Sharon
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Cardio Help
Hello, I hate doing cardio. I know it is the best way to lose weight but I hate it! Any suggestions on making it easier? I usually walk on the treadmill at a high incline. Any suggestions are greatly appreciated! Thank you! Sharon
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MFP calories burned vs. machines count
When entering how long I was on a cardio machine, the amount of calories are different than what the machine says. Which should I follow? Thanks!
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What's your workout?
Please help me come up with a great workout to get results! I have LA fitness available and free weights at home. Thanks!
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Too Tired...
Good morning! I always *try* to work out but I work full time and go to school part time. I am out of the house from 5:30 AM to 9 PM 5 days a week. By the time I get home, I am exhausted! Any ideas on when to fit a work out in? I do take the steps as much as possible and park far away to walk as much as I can. I also have…
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Burning calories questions
So, on MFP, I am allowed 1500 calories. How many of these should I actually eat and how many calories should I try and burn at the gym? I usually use the machines to tell me how many calories I've burned but I know that isn't always accurate. Is there another way I can figure out how many calories I am burning? Any input…
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Fitness Buddy - LA Fitness PGH PA
Hello, I am looking for a female fitness buddy to go to LA Fitness with me. I can specify where once we add each other as friends on MFP. Please let me know! I am starting school next week so I will have to go at night (8 or later) but we can always find time to meet up. Thanks! Sharon
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25 year old female looking for friends
Hello, My name is Sharon and I'm 25. I'm looking for friends who are busy but still have time to work out. I'm looking for someone to motivate me and keep me accountable and I will do the same for you! Please add me on MFP!! Sharon
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Fitbit
I just got a fitbit and it said yesterday that I burned over 1000 calories and I didn't go to the gym. Is that right? Thanks! Sharon
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New to this with questions
Hello, So, everything I eat, I log into MFP. All my exercise also gets logged as well as the calories my Fitbit says I burned. How many calories a day should I burn? I am to eat about 1270 calories (which I honestly struggle with) and curious as to how many I should burn a day? Should I in essence burn all 1270 to lose…
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Snack and breakfast help
Good morning! I work at a child care center and need some very quick ideas for healthy breakfasts and snacks. Here's my 'issues'. I start at 6 am and once I'm in my classroom, I'm pretty much stuck in there because I can't leave the children alone and in the mornings we are low on staff due to low children. Also, I can't…
