What's your workout?

sassy15241

Please help me come up with a great workout to get results! I have LA fitness available and free weights at home.

Thanks!

stephcalcott

You'll probably want to be more specific about the results you're looking for. Weight loss? Building muscle? Endurance? etc.

sassy15241

All 3. Mainly to lose weight and gain muscle

jimmie65

How about:

Squat 3x175 3x205 3x235 3x265

Superset: Bench 5x100 5x115 5x135 / Alternating DB Curl 5x30 5x30 5x40

Circuit: 3 times, 30s between sets:
1) Chin-ups x6 2) Sumo deadlift high pull 6x135 3) Box jumps 24" x12 4) One-handed KB swing 6x40 l and r 5) Hanging leg raises x6

OddChoices

Spin twice a week
Sprint intervals twice a week
Some plyometrics for warm up on weight training days
Upper body twice a week. Push-Pull separate days
Legs 3 times a week
ABS everytime I workout
1-2 rest days depending on how I feel

Squats, deadlifts, lunges, planks, isolation work outs.