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Dont like new board layout! I cant see my kiwi friends so easily!
How ya'll doing. I think I might be dying in the most dramatic of ways.
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what is a treadmill test for?
I havea 6 minute 'treadmill test' tomorrow.. I have no idea of the purpose of this, can anyone shed some light please? Thank you in advance!
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Girly Q
How long does it generally take you to go back to losing after your time of the month? I always gain about 1 kilo (approx 2 pounds) and it seems to take forever for the drop to start coming back in! How about you? Does this affect you at all? Thanks, ladies! I appreciate your input!
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carb count on database
Is that total carbs for the food,or net carbs?
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It's takeaway night... advice on options?
I live in a small town in NZ which has limited options - mcd's, kfc, burger king (do not want to go to these places as it would be too tempting for me to just say 'stuff it' and binge), also Noodle Canteen and some chinese places and indian outlets, fish and chips (deep fried only). Please can someone recommend what they…
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c25k - on the days off running you....
Hey guys! Doing c25k three days a week, on my off days I would like to do something like Tai chi - low impact resistance training? Would this be suitable? What do you do on your 'off' days? (NB: Im a large girl, I dont need to use weights yet to be doing resistance training, rather embarrassingly my own weight is good…
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How to input c25k?
Not sure the best way to put it in, just did week 1, day one in a forest park. I just put it down to walking, brisk pace (9kms per hour?). Any ideas on what you guys do? Thanks in advance! (note: for anyone a bit daunted to give this a go, I am HUGE and very very very unfit, and I could do this! So can you! The hardest…
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Women TMI question
Sorry for the question! Is it normal to put on 1.5 - 2 kilos during PMS?
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Not as out of breath or as sore after workout
Sorry for the stupid question, I feel like I should know this - but I dont! Doing my usual 30 minutes a day (with twice a week extra 30 minutes) - I am two weeks in and no longer as exhausted after the workout. At first I was out of breath, and barely able to move afterwards, now I am slightly huffed but just barely, and…
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My feet go numb when exercising?
Has anyone experienced this? Ive changed shoes and it happens in both pairs, and when wearing no shoes... my big toe goes numb first then sort of radiates outwards (but never gets so far as my heels) and it just goes away as soon as I sit down. I generally work out on the crosstrainer or walking/jogging down the raceway…
