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Has anyone made the switch from being successful on Noom to here? I lost 25 pounds on Noom last year. I had a week long vacation and am feeling a few pounds creep back on - slippery slope. I need to r…
Everyone around me tells me that ultra low carb is the way to go. I'd love to hear success stories of people who counted calories - enjoying the foods you love in moderation. I need to get past this m…
I was hoping to have a big loss my first week in. I know it slows down so just wanted that first week to be a bigger number. Down 1.6. Happy to be down but disappointed it wasn't more. I'm not close t…
I suppose the camera doesn't lie. We had head shots taken at work and after seeing them I asked that they not be posted. I am at the re-beginning of my journey. At least I have a solid before pic ;)
I am finally trying to eat in a way that works best for me! I'm ignoring the paleo pushers, the low/no carb crazies, and eating less of what I love. I had a McDonald's cheeseburger happy meal for lunc…
I missed my early morning gym workout because I overslept and had to rush to work. I live in SC where it's in the upper 90's plus the humidity. I stand outside and sweat like a pig. I'd like to at lea…
I lost 2.4 the first week and gained 1.2 this week. I've been doing the same things I did last week with the exception of one day of weights, after a long hiatus. Should I hold off on weight training …
I know we can't trust mfp's database of calories burned through exercise. So how do you guess? I have a heart rate monitor but I've been told those aren't very precise either. So far, I've been taking…
I ate a total of 5 packaged Rice Krispie treats (450 calories), and the only reason I stopped there was because that's all I had. Instead of beating myself up I'm going to a) work it into my calories …
Has anyone had any success with meal delivery services such as Blue Apron, HelloFresh, etc.? I am thinking of trying it since they all seem to have specials for your first week (just me and husband). …
I am a morning exercise person, only because I'm most likely to work out before work than after. My spin class at my gym is 3x a week at 6am, then I haul *kitten* to get home, showered, off to work, T…
I've been working off and on for many years at a gym. Just this past week I decided to use my neighborhood gym (small room) twice a week to give me more time in the morning to get ready for work. I ha…
Why does myfitnesspal suggest 1,200 calories a day? I am 5'8, about 190 pounds. I work full time so I'm at a desk all day. I'm doing about 3+ days a week of spinning/elliptical. Any suggestions on wha…