When to do weights...

katandwaves

I am a morning exercise person, only because I'm most likely to work out before work than after. My spin class at my gym is 3x a week at 6am, then I haul *kitten* to get home, showered, off to work, The other 2 weekdays I started using the elliptical in my neighborhood's gym to allow more time to get ready for work.
I'm not sure when I could throw in resistance training. It makes sense to do it on spin day but that means getting up crazy early to make spin by 6. Suggestions?

Cherimoose

I would replace the 2 elliptical days with full-body strength training, but don't do them on consecutive days.

Asher_Ethan

Cherimoose wrote: »

I would replace the 2 elliptical days with full-body strength training, but don't do them on consecutive days.

This.

katandwaves

Thank you!