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Tendinosis, long term shoulder pain
Have any of you ever had Tendinosis and long term shoulder pain? What did you do for it? Did you have other complications with it? How did you get rid of it, or do you still have it?
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What is the most useful tip anyone has given you?
What is the most useful weight loss or muscle building tip anyone has shared with you?
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I'm Thankful that ______
When I lift for legs, the vein in my arms pop out like I worked them too.
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Spinning my wheels
It took me a year and 3 months to loose about 40 lbs and get some muscle def. Happy about that. Now, I want to get my abs to show. Please don't argue with me about getting my abs to show and whether I need that or not to be healthy, I didn't make this post to argue. I want to do it. I want advice from people that have hit…
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NSV - Ladies, why do you get mad when this happens to you?
Took a bike ride on an old rail trail through some of the neighboring counties. I ran into an old friend who's kids used to be in Sunday school with mine, hadn't seen her face to face for a few years. We exchanged pleasantries for a few minutes and caught up on the kids, I gestured a bit when I talked. (not that much, its…
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Truth or Consequences
Do I have to tell my diary the truth about all the food I did eat and the exercise I did NOT do yesterday? :blushing: After all, it was a Holiday.
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More Beef - Less Butter with PIX
Over the past year I've lost 1/6 of my body weight while toning up. Never more than 1 lbs a week. I hit many bumps in the road to fitness. But each time I hit a plateau, I made adjustments to my diet, exercise or both until I was able to make progress again. I can even wear some of my old college clothes. Do any of you…
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I'm Gonna Keep on Moving Forward, Never Turning Back
Prior to weight loss 205 lbs After 12 months of nutrition changes and 6 weeks after following weight training plan. Not bad, but still got some baby-fat. After 15 months of nutrition changes and 4.5 months after following weight training plan. Lean, mean, peaceful machine. 2010 and 11 where very stressful years for me. I,…
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Time for your Eye Exam
getitgoing
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Sore forearms/whole arm
So my arms were slightly sore when I decided to do my workout today. I did curls some but then needed to stop, My right arm was hurting too much. It kinda felt like a shin splint. Now my whole right arm aches even typing this. Took 2 aleve and ate protein/roast beef. What else should I do?
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Making No Progress Fast / stuck in Plateauville
OK, I lost 20 lbs between January and July 2012. It was great I lost it slowly over the 6 months. No YoYo ing. I have not rebounded since then. I have not lost a free-king lbs since then either. :( Someone just told me about the MFP app almost 1 month ago and I started recording my food consumption with it the same day. In…
