What is the most useful tip anyone has given you?

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KBGAgent
KBGAgent Posts: 165 Member
in Health and Weight Loss
What is the most useful weight loss or muscle building tip anyone has shared with you?
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Replies

  • sozisfitnow
    sozisfitnow Posts: 209 Member
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    for weight loss dont stock goodies incase some one drops by as you will eat them! :)
  • livingdeadlifter
    livingdeadlifter Posts: 36
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    Stop worrying about how other people perceive your body and concentrate on yourself.

    ...and also to start getting familiar with barbells. :)
  • dogo187
    dogo187 Posts: 376
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    i cant remember where i heard it...."Monday never comes" is one of my favorites right now...

    in other words, stop making excuses and get honest, you are only fooling yourself!
  • Verla7
    Verla7 Posts: 32 Member
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    To Never ever give up!
  • genghis54
    genghis54 Posts: 123 Member
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    see Drinking and the munchies
  • liznotyet
    liznotyet Posts: 402 Member
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    if you bite it, write it
    More giggle less jiggle
    Sweat is fat crying

    and the grandmother of them all....

    A moment on the lips, a lifetime on the hips!
  • samantha1242
    samantha1242 Posts: 816 Member
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    Don't compare your weight loss journey with others. Everyone's journey will be different.
  • eshanimongia5
    eshanimongia5 Posts: 70 Member
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    Always celebrate the small victories. They keep you motivated.
  • tiff_doubleu
    tiff_doubleu Posts: 13
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    Make sleep a priority and LOG LOG LOG your food/exercise (hence, the beauty of MFP)
  • santd
    santd Posts: 234 Member
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    Be true to yourself, and not a dustbin for food.
  • ferrytrip
    ferrytrip Posts: 497 Member
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    Drink water.
  • hamilton040
    hamilton040 Posts: 60 Member
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    if you bite it, write it
    More giggle less jiggle
    Sweat is fat crying

    and the grandmother of them all....

    A moment on the lips, a lifetime on the hips!

    Like all these!!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Adjust your nutrition goals and exercise frequency depending on your own results, not by someone else's results.

    Most diets and pre-packaged exercise programs assume "one size fits all," and when you don't get the results that someone else did, you give up and move on to something else. But we have to learn that our bodies will respond different than other people's bodies do, so we have to use personal feedback to find what works for us.
  • DeeDel32
    DeeDel32 Posts: 542 Member
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    Eat less, move more.
  • ferrytrip
    ferrytrip Posts: 497 Member
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    Be true to yourself, and not a dustbin for food.

    I haven't heard the word dustbin in years :smile:
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
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    Eat food that's high in volume and low in calories. Sounded simple enough.

    This was told to me the first week I started WW in 2011. It's stuck with me ever since.
  • megleo818
    megleo818 Posts: 595 Member
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    Well, this is the one i give:

    Live as though the way you look today is the best you will ever look. Flaunt it! -- Because one day you'll be right and if you missed it, it'll be gone forever.
  • NatashaShen
    NatashaShen Posts: 295 Member
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    Honestly, the best advice I've heard is about MFP.

    My brother joined and was tracking just for fun, but he talked about it a lot. I think at that time he lost 5lbs just by logging. After a while I decided I needed to do it too. In the past year I have lost a total of almost 25lbs. Couldn't have done it with out being on here.
  • 1KiwiChick
    1KiwiChick Posts: 479 Member
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    a quote i saw at my gym

    YOU WILL NEVER GET THE BUTT YOU WANT BY SITTING ON THE ONE YOU ALREADY HAVE !!!!

    love it !!
  • ripemango
    ripemango Posts: 534 Member
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    love yourself, you are worth it.

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