What is the most useful tip anyone has given you?

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  • neverstray
    neverstray Posts: 3,845 Member
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    You can do it.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    if you fall off.....

    get the FVCK back up.

    (aka don't quit)
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    Most useful tips are indicated by girth. Personally, I get a lot of use out of those tips, when I am given them.

    Another useful tip is $10.00 or so, depending on services rendered.
  • jennieth
    jennieth Posts: 105
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    Water and fasted cardio!
  • jayche
    jayche Posts: 1,128 Member
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    Do whatever the **** you wanna do.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    NOTHING TASTES AS GOOD AS SKINNY FEELS, YA'LL!
  • BlueEyes2000
    BlueEyes2000 Posts: 11 Member
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    I am 53 and once again on the journey to loose 130 lbs, have lost 18 lbs so far folks!! No one has given me this tip, but a life time of dietting has taught me: I will always have a green eyed monster trying to control what I eat - and it loves food, mostly bad food. I have realized it is up to me to decide everyday this is what I want: to eat healthy vs. diet (diet = restriction). So my moto is "Eat to Live". Plus, shop on the out skirts of the store: where the fresh and less processed foods are kept. Use a menu and a shopping list - stick to it. Do not keep junk foods at home. If you want a snack or desert - go out for a single serving, enjoy it, and move on. Lastly, use a 10% Rule. If 90% of what you eat is within your target range of calories (or whatever system you use to achieve weight loss/health) then 10% of the time enjoy a dinner out with foods you miss; ie: 9 meals on target, one meal off (within reason).
    Laugh more, eat less!
  • spokie1
    spokie1 Posts: 23 Member
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    Bump
  • av0cad0
    av0cad0 Posts: 20
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    Do whatever the **** you wanna do.

    ^ Exactly
  • SwindonJogger
    SwindonJogger Posts: 325 Member
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    You can't out exercise a bad diet.
  • ruthnadine
    ruthnadine Posts: 1
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    That's great advice. I'll use the shopping one on Monday I don't need to through the middle of the store, well I do need oatmeal and brown rice. Your doing great.
  • jaztoderan
    jaztoderan Posts: 71 Member
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    stay hydrated
    and throw out the scale and go by pictures/measurements to track progress!
  • sozisfitnow
    sozisfitnow Posts: 209 Member
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    You can't out exercise a bad diet.

    So true!!!! Know from experience!
  • MooMooooo
    MooMooooo Posts: 306 Member
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    Don't drink your calories.
  • mumof5
    mumof5 Posts: 328 Member
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    I AM NOT MY CHILDRENS WASTE DISPOSAL.....I AM NOT MY CHILDRENS WASTE DISPOSAL....I AM NOT MY CHILD.....
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    Do whatever the **** you wanna do.

    Love the tips from twinmuscle
  • calisunrise
    calisunrise Posts: 307
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    weigh in once a week
  • starryfruit
    starryfruit Posts: 35
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    for weight loss dont stock goodies incase some one drops by as you will eat them! :)

    Haha! Was just about to go out and by some....thanks for that!!
  • jenbenefit
    jenbenefit Posts: 75 Member
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    I have a few -

    It doesn't matter how slow you go, so long as you do not stop.

    If hunger isn't the problem, food isn't the answer

    And eating 1200 calories when your BMR is way over is silly. Know your BMR and TDEE and eat between the two.
  • RhonndaJ
    RhonndaJ Posts: 1,615 Member
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    It's not rally a tip, but it's stuck with me and helped me.

    "Weight loss and fitness are the best gift you can give yourself.'"

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