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Resistance Bands Vs. Weights
How much of a difference is there between using Resistance Bands for strength training then using weights? Do you get more results from using one rather then the other? and with using resistance bands are you able to build muscle mass? Sorry if these sound like dumb questions but I dont know the answers.. and id really…
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Core Exercise..
I've recently started strength training and im walking 1-2 miles every night. I want to work my whole body and I dont know what to do for my core. I cant really do crunches or sit ups because of an injury when I was younger(knocked a vertebra out of place) , so is there any thing else that is good to do? Thanks in advance…
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Restocking Fridge and Pantry..
Restocking the Fridge & Pantry for healthy eating.... What are the top 5 things you have at all times in your Fridge & Pantry?
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Its been forever since I bought a Bike HELP!
I need to go buy a bike but its been forever what would be the best kind for roads and trails(some rough trails some not)?
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Lets Get Fat!
Hope this works...
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Summers In 40 Days Ladies!
I'm starting a group to keep up the motivation so this Summer we are more confident then ever! It's up to you if you want to weigh in but I plan on doing it to keep myself accountable. (weigh ins would be every 10 Days) Link to Group Page : http://www.myfitnesspal.com/groups/home/14182--s-u-m-m-e-r-s-iin-40-d-a-y-s Summer…
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Best NSV Ever!
November 2011, I went to California to visit my brother, now I always thought I was a very confident women. But I noticed after awhile I wasn't as confident as I thought. After looking through all my pictures from my trip I noticed I was making a lot of funny faces or doing something stupid to hide in my own way how I…
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Are there any Biggest Loser DVD Success Stories?
I see alot of jillian michaels and beachbody was just curious if anyone does the biggest loser workouts and if they have had success or not? Please post before and after pictures if you have them.
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Dear Boston, Love New York <3
These are not my words but the words of a friend of mine. Please read and share. Dear Boston, We have been where you are tonight. You are scared, you are angry, and you are asking why here? The answer is because you stand out as a city where freedom rose, you are a city that fights and a city that endures. You are a city…
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90s Throw Back
Ok, so Friday we are having a 90s Throw Back 30th Birthday for my friend, and were thinking off cool fun things to have from the 90s there, drinks, foods, games all that.... Any Ideas? lol Thanks
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Best 5k Training Apps
I made a bet with my brother a while back and hes taken me up on now! and I havent ran in FOREVER! LOL So what are some of the best 5k training Apps? to help me get started.
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Raspberry Ketones
My cousin was talking to me about these yesterday and says they are great. I looked it up and saw it was on that Dr. Oz show which I never really watch so im not sure how reliable that is. Has anyone ever heard of or tried these? Thanks
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What do you Want to Rock?
What do you want to Rock when you finally hit that goal weight? I want to finally be able to to wear shorts and short cute dresses and killer hells that make me look as fabulous as ill feel! ツ
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3 months to reach goal...
Im giving myself 3 months to reach my goal of losing 20lbs. I think it is do-able if I have the right people to keep me motivated and also people I can just talk to about all the ups and downs im sure im going to go through. So if anyone is out there that's willing to help feel free to add me ツ Here's to reaching my goals…
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Seltzer water
This may or may not be a dumb question but I just wanted to get opinions. I've been trying to drink my water but im sadly lacking when it comes to that, recently ive started drinking seltzer water so I can cut the soda from my daily habits. Is Carbonated water just as good as regular old water?
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Workout DVD buying Addiction....
I was cleaning my room and I opened a draw it was like a "jelly bean" can and when you open it the snake pops out... well instead of a snake it was ALL my workout DVDs that if purchased over the last year lol. Im starting to have a serious addiction, anyone else have this slight problem?
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Advice on Running?
I used to love running when I was younger, but now instead of it being fun, It hurts, It kills my chest more then anything. Ive tried the C25k Apps, and I hate them. Is there any suggestions as to how I can get into running again with it killing me every-time? I heard once you get into it or back into its a second nature…
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Three words is hard
You and the person above you are handcuffed together in the back of a police car. Using only three words what would you say to them? Be a sport and play along. Three words is hard."
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The Little BIG things schools dont tell you...
I just found out that theres some little BIG things schools neglect to tell you before you sign up for a student loan and spend 9 months of your life, doing what you think will benefit you. I went to a trade school for Medical Billing now I know they arent a College, but at the time I was scared to go to college. Anyways…
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ANY SUCCESS WITH BBL (BRAZILIAN BUTT LIFT)?
Im thinking of possbily getting this program but I wanted to know if anyone had any success with it... did it work your whole body or just the lower half.. Thanks :)
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JM 30 Day Shred questions...
I was doing Jillian Michaels 30 Day Shred awhile back when I hurt my shoulder (pinched nerve or pulled muscle) and had to stop I was sure at the time if the pain was from working out. But recently I started the program again and ive gotten the same pains back, Ive checked my posture and everything to see if maybe I did it…
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DO IT NOW! have to share
Google.... "Mom Pranks 8 Year old son" Made me laugh had to share lol
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Capital B in Sister In Law form....
I need to get this off my chest and right now this is the best place for me to do it. All day today an for the last few days since Id say before Christmas my sister in law who lives with us has been acting extremely shady. She knows how to push all my buttons and get me angry and honestly for the last year almost I have…
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Question *not fitness related*
Yes this isnt fitness related, but not everything on this site seems to be lol.. but I have alittle question and thought someone might be able to answer this for me... If your seeing someone and you decided its not going where you want ...do you just drop of the face of the earth, or do you do the decent thing and let them…
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Workout gear that helps track calories....
Ive posted about this before and I really never got many responses so im hoping this time will be different... Im looking into get some workout gear that helps track calories Ive burned how much activities Ive done and so on... I currently have an HRM which is great but, i really cant stand the bulkiness of the watch. Does…
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Xmas 2011 to Xmas 2012
Im not sure I see a difference but this is my 20lbs difference... thought Id share :) Took a minute to resize but that should work
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Random Question
Could you go an entire week with out MFP, FB, Cellphone, & Cable Tv..... lol
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Hey!!
Can't hurt to introduce myself again can it? lol Heyyy Everyone!!! My names Colleen && im not new to this site at all lol. But I could use a few more friends since i'e fallen very far off the so called wagon. I have some great friends on my page and id love for more. :) And if we have similar goals to that would be…
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Random Question
Has anyone ever had a reaction to a deodorant they have always used? Like crazy itchyness? I know this has nothing to do with fitness but like I said its a random question...
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Nike+ Fuelband???
I keep seeing ads for these all over MFP and I was curious if anyone has one of these and what they think of them. I hate watches but this looks more like a bracelet which I can deal with.. Thanks