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18-19% Body fat looking to cut 20lbs of fat.
Male 27 Years Old 37in waist 220lbs BMR=2000-2200 Texas Method - Lift three days a week (currently deloading) High intensity: sprints or jump training - cardio twice a week (currently deloadin) Deload for me is random bro exercises in the gym with a 30 min walk for cardio. MAX Lifts @5reps D=405 S=325 B=250 Basic…
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Holy Grail of Fitness - Lose Fat and Gain Muscle
4 weeks program 2.4g of protein per kg of bodyweight A tad over the usually 1g per 1lb given Vs 1.2g of protein per kg of bodyweight High protein lost 2.5 more lbs of fat and actually gained 2.5lbs of muscle Low protein lost some fat and keep initial muscle All subjects performed resistance exercise training combined with…
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I think Iam going to die?
I just started my diet back up on Monday. I checked my weight on wednesday. I lost 7.5lbs in 24-48hrs. I think there is a good chance I will be a skeleton by 2016. Anyways it's been a real good time fam. See you on the other side!!!
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ITT you tell me why youre better than me
Plz be explicit 6ft4 230lbs B/S/D 305/425/555lbs Been lifting consistently for the last two years currently eating B&J and 4x4 meal from in-n-out workout routine about 20 sets 2days: low reps (1-6), upper lower split 3days: higher reps (5-20) back, legs, chest split HIT once a week jump training occasionally hill sprints
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2 year transformation, 15lb scale change ;)
2 years ago just started lifting not sure on weight in this picture but the heaviest i have ever weighed is 230lb so will just assume i was around 230 as of yesterday 215lbs or so.
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6'4 220lbs doing a 1200cal diet
Iam doing this super low calorie diet for at least a week maybe 2, in for haters???
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albertos & santanas carne asada nachos
how many calories do you guys think? iam thinking 3 servings of chips 450cals 12-16oz carne asada 800cals 3 servings of chedder 350cals 4 servings of guac 400cals 2000cals sound about right? if you type in carne asada nachos it say 1200cals... i normal dont get sour cream and I only eat about half the chips
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Guys that have lost 5lbs or more, plz respond!!!
I know this question has been asked before but here we go How many lbs does a male need to lose in order to lose one inch of his waist? I know there is not an absolute answer
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"Dead" Lift
Hit a new PR 545lbs!!! plz respond
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Less is more than enough
http://saveyourself.ca/articles/strength-training-frequency.php TL;DR weight lifting is very effective high frequency & high volume have exponentially less effect on strength & hypertrophy DIdnt actually look into any of these claims seem legit to me though, thoughts?
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I cant eat more than 1000Cals...
http://www.youtube.com/watch?v=ttC7KbE_uDo Invalid HTTP 404 HTTP 404
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Felxin-on-them\fridays.swole
<---- Plz respond...
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"The idea is completely false"
Weight management is not as simple as the calories in, calories out "this idea is completely false" professor john blundell of leeds university http://www.foodnavigator.com/Science-Nutrition/Calories-in-vs.-calories-out-Weight-management-is-not-that-simple-say-researchers
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In this thread estimate my general tso chicken Cals/macros
I bought & ate 13.23oz of general tso chicken at staters and I have no idea the calories plz help??? Reference Panda Express orange chicken 13oz 958cals 48fat 98carbs 34g protein :( Lol how is this even possible btw???^^^
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Body comp, weight loss & protein macros
"Aug. 29, 2013 — A new report appearing in the September issue of The FASEB Journal challenges the long-held adage that significant muscle loss is unavoidable when losing weight through exercise and diet. In the report, scientists show that consuming twice the recommended daily allowance (RDA) of protein while adhering to…
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WEBMD Best Way To Lose Weight
Drum Roll Please Keep a food diary, shocker!!! http://www.webmd.com/diet/features/single-best-way-lose-weight
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Cardio > Strength training
I keep seeing all these post about how strength training is more effective than cardio for Calorie burning. NO, its not! If your goal is to lose fat. Cardio If your goal is to build muscle Strength train http://jap.physiology.org/content/113/12/1831.abstract "balancing time commitments against health benefits, it appears…
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Paleo Diet is a lie, UMAD?
http://www.youtube.com/watch?v=BMOjVYgYaG8
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went over my Cals by 1300+ yesterday...
I eat """clean""" and track Cals but if iam hungry i eat! ill take you through my meals today. breakfest 2 banana pancakes 2 mushed up bananas, 1.5 cups of old fashion oats, 2 whole eggs, cook added 50cals of butter lunch lean ground beef 12oz sweet potato 1lb dinner 1 normal size chicken breast 4 cups of broccoli late…
