Guys that have lost 5lbs or more, plz respond!!!

AnabolicKyle
AnabolicKyle Posts: 489 Member
in Health and Weight Loss
I know this question has been asked before but here we go

How many lbs does a male need to lose in order to lose one inch of his waist?

I know there is not an absolute answer

Replies

  • bradXdale
    bradXdale Posts: 399
    Can't spot fat reduce.

    Looks like you're already in good shape?

    Are you trying to trim for a competition or anything special like that?
  • marko320
    marko320 Posts: 84 Member
    I don't know if there is a rule of thumb, but 20lbs was good for an inch. Sadly, pants in odd numbers are hard to find. So I'm going for another inch.

    A few months ago I had to drill another hold in my belt to keep my pants up.

    You are my after picture. You can't lose any more.
  • cpusmc
    cpusmc Posts: 122
    general rule of thumb - 5-10lbs/inch of waist circumference reduction.
  • Hornsby
    Hornsby Posts: 10,322 Member
    No idea. I started at a 40, and am at a 32 and lost 75ish lbs. So for me, around 9lbs per inch.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    It seems that I went from a 34 to a 33 with about 17 pounds. But everyone is going to be different.

    Rigger
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    thanks everyone for the answers
    Can't spot fat reduce.

    Looks like you're already in good shape?

    Are you trying to trim for a competition or anything special like that?

    lol bro, come on now

    nah i gained like 10 lbs from that picture and i was trying to get a little leaner than my PP so i was going to try and lose 4-5 inches

    some how i dont think that will be more than 4lbs a inch but will see


    thanks again guys

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