Guys that have lost 5lbs or more, plz respond!!!

AnabolicKyle

I know this question has been asked before but here we go

How many lbs does a male need to lose in order to lose one inch of his waist?

I know there is not an absolute answer

bradXdale

Can't spot fat reduce.

Looks like you're already in good shape?

Are you trying to trim for a competition or anything special like that?

marko320

I don't know if there is a rule of thumb, but 20lbs was good for an inch. Sadly, pants in odd numbers are hard to find. So I'm going for another inch.

A few months ago I had to drill another hold in my belt to keep my pants up.

You are my after picture. You can't lose any more.

cpusmc

general rule of thumb - 5-10lbs/inch of waist circumference reduction.

Hornsby

No idea. I started at a 40, and am at a 32 and lost 75ish lbs. So for me, around 9lbs per inch.

navyrigger46

It seems that I went from a 34 to a 33 with about 17 pounds. But everyone is going to be different.

Rigger

AnabolicKyle

thanks everyone for the answers

Can't spot fat reduce.

Looks like you're already in good shape?

Are you trying to trim for a competition or anything special like that?

lol bro, come on now

nah i gained like 10 lbs from that picture and i was trying to get a little leaner than my PP so i was going to try and lose 4-5 inches

some how i dont think that will be more than 4lbs a inch but will see


thanks again guys