Less is more than enough
AnabolicKyle
Posts: 489 Member
http://saveyourself.ca/articles/strength-training-frequency.php
TL;DR
weight lifting is very effective
high frequency & high volume have exponentially less effect on strength & hypertrophy
DIdnt actually look into any of these claims seem legit to me though, thoughts?
TL;DR
weight lifting is very effective
high frequency & high volume have exponentially less effect on strength & hypertrophy
DIdnt actually look into any of these claims seem legit to me though, thoughts?
0
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