went over my Cals by 1300+ yesterday...

AnabolicKyle

I eat """clean""" and track Cals but if iam hungry i eat!

ill take you through my meals today.

breakfest
2 banana pancakes
2 mushed up bananas, 1.5 cups of old fashion oats, 2 whole eggs, cook
added 50cals of butter

lunch
lean ground beef 12oz
sweet potato 1lb

dinner
1 normal size chicken breast
4 cups of broccoli

late night snacks
2cups of milk
2 apples
banana and oatmeal

just started eating oatmeal really enjoy it raw and cooked!

macros
3400Cals
88g fat
397g carbs
70g fiber
243g of protein

i set my maintenance at 2100 which i never hit and i think my maintenance is closer to 2750(maybe even higher) but... this is the most ive went over while eating "clean"

anyways going to bed, happy weight loss boys and girls

edit
been over my maintenance or at my maintenance the last 4days