AnabolicKyle Member

Lol, me too everyday

The only person who I know who talks about this is natty norton. Iam pretty sure reverse dieting/ restoring metabolism is make believe but iam not sure. in for what others say

Though it was brought up i would like to point out if youre not losing weight but gaining muscle -your weight would stay the same -youre losing fat -youre gaining muscle This is called body recomp. youre at maintenance calories and your body is changing but not your weight is not. yes, as others have said but its for…

good luck, keep up the good work.

Are you currently lifting weights or doing any resistance training? Are you comfortable about how you look now?

^probably my all time favorite book^ currently reading ulysses james joyce fooled by randomness nassim nicholas taleb favorite books of the top of my head obviously enders game Jurassic park by micheal crichton zero to one by peter thiel elon musk by ashlee vance drop dead healthy by AJ jacobs

Plot twist

would be better to do this 0F/0C/200P lower risk of muscle loss

27 216lbs 16-17% Bench Squat Dead 1rep max 305, 455, 565 5rep max 250, 335, 405

Eating high protein is very beneficial for fat loss not sure why everyone seems to think you should eat less of it. The increase in metabolic rate will speed fat loss. The fat intake is low but still with in the minimum of healthy range. Good luck OP

eat food! literally the easiest thing to do!!! good luck OP

I was thinking of trying Intermittent Fasting, It seems rough though. How long does it take to get used to it? What hours do you eat at?

In for what you did to stay at 8.5% for 6 months. Also what is your TDEE and BMR?

OP Please start a lifting program!!!

In

so 1199 is VLCD and 1200 is moderate and safe cool story bro

People on this website have some notion that 1200cal is some magically absolute minimum. at 1200 calories life is beautiful and everyone on earth rejoices but 1199cals signals eating disorder and a malnourished person. "it has been around 7 weeks since I have lost anything." This means youre eating to much obviously. Also…

I've read several articles across the net which claim that the body can absorb only a certain amount of protein per meal (typically 20-25 grams/meal). Not correct^

6 foot 4

agreed

missed week3 02/09/2016 Week 4 217lbs 35.75 https://us.v-cdn.net/5021879/uploads/editor/x6/um6hfcuqwyvs.jpg note changed my diet last week to a more extreme approach. Iam doing RFL 3-4 days a week and a little above maintenance on the rest.

Anabolic you say?

Are you counting calories? Everything else is irrelevant in terms of weight loss. For recomp(build muscle&lose fat) you need to lift and eat protein though

No not at all "Work your *kitten* off and eat protein"

It will work but instead of 4 weeks try 4 months for intermediate and try 4 years for advance

Pretty much eat protein work your *kitten* off see results

No

Supposedly trained according to who I got it from with an average of 5 years experience but that almost has to be impossible

33kcal × total LBM in kg 100kg man at 20%bf 80kg×33kcal =2640kcal

01/26/2016 Week 2 221lbs 36.5 https://us.v-cdn.net/5021879/uploads/editor/t6/zy1noswzfpe3.jpg