Holy Grail of Fitness - Lose Fat and Gain Muscle

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    so basically they took non active males and then put them on a training program for about six weeks and they gained some mass while in a deficit.

    nothing groundbreaking here

    Pretty much eat protein work your *kitten* off see results

    yea, if you are untrained beginner...

    that is not going to work for an intermediate to advanced lifter....

    It will work but instead of 4 weeks try 4 months for intermediate and try 4 years for advance

    so you are saying eat in a deifict for four years, keep protein high, and follow progressive lifting program to build some muscle and lose some fat..

    why not

    1) run a bulk/cut cycle a few times
    2) just run a recomp

  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
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    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    so basically they took non active males and then put them on a training program for about six weeks and they gained some mass while in a deficit.

    nothing groundbreaking here

    Pretty much eat protein work your *kitten* off see results

    yea, if you are untrained beginner...

    that is not going to work for an intermediate to advanced lifter....

    It will work but instead of 4 weeks try 4 months for intermediate and try 4 years for advance

    so you are saying eat in a deifict for four years, keep protein high, and follow progressive lifting program to build some muscle and lose some fat..

    why not

    1) run a bulk/cut cycle a few times
    2) just run a recomp

    No not at all

    "Work your *kitten* off and eat protein"
  • ndj1979
    ndj1979 Posts: 29,139 Member
    Options
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    so basically they took non active males and then put them on a training program for about six weeks and they gained some mass while in a deficit.

    nothing groundbreaking here

    Pretty much eat protein work your *kitten* off see results

    yea, if you are untrained beginner...

    that is not going to work for an intermediate to advanced lifter....

    It will work but instead of 4 weeks try 4 months for intermediate and try 4 years for advance

    so you are saying eat in a deifict for four years, keep protein high, and follow progressive lifting program to build some muscle and lose some fat..

    why not

    1) run a bulk/cut cycle a few times
    2) just run a recomp

    No not at all

    "Work your *kitten* off and eat protein"

    LOL
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    AnabolicKyle wrote: »
    ndj1979 wrote: »
    so basically they took non active males and then put them on a training program for about six weeks and they gained some mass while in a deficit.

    nothing groundbreaking here

    Pretty much eat protein work your *kitten* off see results

    yea, if you are untrained beginner...

    that is not going to work for an intermediate to advanced lifter....

    It will work but instead of 4 weeks try 4 months for intermediate and try 4 years for advance

    so you are saying eat in a deifict for four years, keep protein high, and follow progressive lifting program to build some muscle and lose some fat..

    why not

    1) run a bulk/cut cycle a few times
    2) just run a recomp

    No not at all

    "Work your *kitten* off and eat protein"

    Yeah...that's clearly different than "eat in a deficit for four years, keep protein high, and follow progressive lifting program"

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