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Bored munchies
How do you deal with the distraction/ bored/ doing work, munchies...?
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Before and After Pic's for Motivation!!
Hey guys! I just wanted to create a board where we can share before and after pictures as well in during pictures to help stay motivated for new fasters during fast days. :smile:
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5:2 Fast diet
Hi!! I am just starting the 5:2 fast "diet", to see if it works, and if it makes any healthy changes. Is there anyone else on here, doing something similar? Did this work for anybody else?
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The Struggle with Portion Control
Hi Guys! This is probably my 5th or so attempt at weight loss ( or in better terms: an attempt to get healthy and eat smaller portions). I however am really struggling this time around. I cannot seem to eat smaller portions at all some times, or in general I am over eating during some meals. My diary has been opened up so…
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Any South Asians
Hi! Just wondering if there are any people who's ethnicity is South Asian. Send me a friend request!
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Looking for some more friends.
Hi I am looking for some more supportive friends who will help keep me focused. People in school or in their twenties feel free to add me with a short message!
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Isagenix ... sounds like it doesn't work.
My "friend" is pushing, and I mean pushing me to buy it. I have looked at it, but it seems fake. What is your opinion about it?
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Lost motivations cannot be re-found. :( Need Tips.
I can't seem to get my motivation back after falling of the wagon hard around 6 months ago. :/ Any tips or ideas to help me comeback and restart. I do it for maybe a day or two and stop again, and this has been happening often. :( Any tips would be appreciated.
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What song lyrics (line) best describe the person above you?
Write a line of song lyrics and the title of the song it came from that best describe the person above you!
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Peanuts - To eat or not to eat? That is the question!
Don't know if I should eat 57g of Roasted and Salted nuts due to the high fat content... Any opinions? They are high in protein and low in calories but the high fat..... :? The ingredients are peanuts, peanut oil and salt. They are 330 calories.
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Do you want a new friend?
Need a new friend? Check out my profile and add if interested! I am very helpful and looking for people who can help keep me accountable.
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Protien
Hi. How can I increase protein intake without eating a lot of meat? Also how can I lower carb intake? Check my diary out if you want to see what I eat. Thanks.
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Geek vs. Nerd
What is the difference between Geek vs. Nerd?
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1 month and no change!!??
Hey guys- I am confused and frustrated. I have been on here for a bit over a month now. So far I have lost 0 lbs and 0 inches. I am not sure if what I am doing is wrong or right- or I just need to do more of something or less. Here is my data: Age: 18 CW: 136 lbs GW: 100 lbs Height: 5"1' I eat around 1300 calories a day. I…
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Trends I have noticed- about me
Hey guys. I need a little bit of help. When I eat, I naturally eat around 1500 calories when writing stuff down, and probably more than that when I don't. If I consciously eat I only eat around 800 calories. MFP tells me to eat around 1200 calories a day, but when I did that previously I used to over eat almost every day.…
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New Friends
Hey, I would love some more motivators and supporters to support and motivate and to get some of that love back. I would lobe to make some new friends. Please feel free to add me. Thanks guys. :)
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Carb issue
Hey, I need a few suggestions, I keep going over my carbs each day, so what should i do to prevent that from happening even if i am under my calorie goal? Thanks.
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Poutine <3
Well long story short, I had a stressful week and I was craving poutine. I thought I should treat my self. Well I did and i ate poutine (which I loved:love: ) but I am now feeling really guilty. Any ideas what I can do to stop feeling guilty. Also I ate all my calories for today when i ate the poutine. :cry: I also over…
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Fruit
Should sugar from fruits be considered equal to processed sugar? Thanks for your help.
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Exercise Idea's
Hi, I am 18, I don't have any exercise machines, or dumbbells, or a whole lot of time. I need some quick and easy exercise idea's do you guys have idea's of what i could do? I can't run outside cause it is too cold, and there is ice so it isn't very safe. Also I want to lose around 40 pounds in 9 months. Does that seem…
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18 female, wants friends to help motivate.
Hi I am new, 18 and female. I want to lose around 40 pounds and want supportive friends who can help keep me motivated and who i can help too. If you want to know more about me please read my profile page. Thanks!
