5:2 Fast diet

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Alairissa
Alairissa Posts: 160 Member
in Getting Started
Hi!!

I am just starting the 5:2 fast "diet", to see if it works, and if it makes any healthy changes. Is there anyone else on here, doing something similar? Did this work for anybody else?

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  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    edited March 2016
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    The are several groups on here for IF, and about a zillion recent threads you could check out.

    To add: yes, it's great.
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Come visit our great and supportive group ;-) http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    Best thing I've ever done. Been at it since May 2013, lost 29kg and have been maintaining for about 22months. Not for everyone, but if it does suit you, it's a great tool.
  • Alairissa
    Alairissa Posts: 160 Member
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    flumi_f wrote: »
    Come visit our great and supportive group ;-) http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    Best thing I've ever done. Been at it since May 2013, lost 29kg and have been maintaining for about 22months. Not for everyone, but if it does suit you, it's a great tool.

    Thanks I did! I am on my first fast day. :) Are there any before and after pictures for motivation of people on this specific diet?
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Go stalk my page ;-) You can start a thread in the group. Don't think we have one and it's a cool idea.

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