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SO FRUSTRATED. when will i ever be able to stop dieting?
I've been dieting for over a year now, started out with weight watchers and got to my goal :) Then when I came to college I came on here so I had a guide to help me stay thin through school. I'm just so frustrated because I feel like I'm going to have to do this for the rest of my life. I can't eat anything without logging…
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always thinking about food?!
I started dieting about a year and a half ago and lost the 15 pounds I gained my senior years of highschool. Now, I am at a healthy weight an have maintained it for almost a year. However, I find myself CONSTANTLY thinking about food, my next meal, analyzing everything im eating, thinking im hungry when i'm probably not,…
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using netcarbs?!
Some foods when I search them such as apples and things have options with netcarbs..is that okay to use or should I use the full carbs the item has?
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which tredmill do i go by?!
The tredmill at my college says i burn 352 calories when I run for 30 minutes, but when I do the same workout at my home gym, it says I burn around 295. BIG DIFFERENCE. The one at my home gym I can put in my weight. The one at school I can't. I should go by the one that I entered my weight, right?
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always under on fat?!?!
I am always wayyyyyy under on fat. I'm talking 6 or 7 grams when mfp is telling me I should be eating 45. I know its not good to eat too little fat because your body does need it, but I don't know how to incorporate it into my diet without going over on calories! Everything with fat has higher calories, so I tend to stick…
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havent lost weight in 9 months???
I havent lost any weight in abotu 9 months now, and was wondering if that means I am at my appropriate weight for my height? I'm still not happy with my stomach or arms though, and think I could definitely lose more weight. I'm 5' 5'', about 122 pounds, and I'm doing a 1200 calorie diet. Any suggestions??? Thanks :)
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confused about my weight?!?!
i weigh myself the same time when i wake up every morning, and this past week it seems to be about a pound lower a day, but then at the end of the day my weight has consistently stayed the same. i can't tell if i'm actually losing weight or not! thoughts?!
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critique my food diary!
i wanted to see if anyone had any feedback on my food diary. its public so let me know what you think and what changes i should make! thanks!
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100 calorie french toast!
wanted to share this sweet treat with everyone..great way to eat french toast without all the extra calories and fat! ingredients: 2 pieces of wonder light wheat bread (80 calories) cinnamon splenda or other artificial sweetener 2 egg whites log cabin sugar free syrup (20 calories per 1/4 cup) What I do is dip the pieces…
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how do you view other people's food profiles??
Hi! Im new on this site and am currently following a 1200 calorie plan..i'm having trouble eating that few of calories and would like to know how to look at other people's food diaries so I can get some ideas. How do you do that???
