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insanity help please
Okay so basically imma start insanity on monday and imma stick to it the wholr time according to the book I can eat 2100 cals a day with the program but im not gonna follow their diet but my question is which is best protein powder for me to go buy while on the program and please feel free to add your success on the…
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hey all im back ^-^
I fell off from counting colories but I can say I maintained my weight pretty well and I have started running again so yay for that I did miss everyone though and all the support I would get I also download this nike app that works really well at mapping my runs my runs are from 3-5 miles each run and i have dropped…
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eating below calorie goal good or bad?
okay i have been stuck at 160-168 for the past month and im excising 5x a week but i havnt been eating the right amount of cals and wen i do i go to the gym burn some n i dont eat them back so i need to know how important is it to eat the cals back after you work out ughhhh i SOOOOOOO Motivated to finally get out of this…
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Motivation :))))
okay i have been stuck at 160-168 for the past month and im excising 5x a week but i havnt been eating the right amount of cals and wen i do i go to the gym burn some n i dont eat them back so i need to know how important is it to eat the cals back after you work out ughhhh i SOOOOOOO Motivated to finally get out of this…
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the 160 bump
So ive lost 15lbs already but every time i get to 160 i have a hard time getting into the 150s i cant even make to 159.....i just keep getting toone sixty either staying there or getting up again does anyone have any suggestions :(
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Me and my weight
you guys im so pissed at myself ive been eating my emotions n idk what to do :( god help me ni checked my bmi im .8 away from being obese :( im 5.4 and weigh 170 and it just makes me sad and my diet has been horrible and i have not yet gotten a gym membership and now im sad :(
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Me and my weight
you guys im so pissed at myself ive been eating my emotions n idk what to do :( god help me ni checked my bmi im .8 away from being obese :( im 5.4 and weigh 170 and it just makes me sad and my diet has been horrible and i have not yet gotten a gym membership and now im sad :(
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weighing in when just waking up?
i mean does that count ive used to do it before i started my fitness pal and it was always 175 but this morning i woke up went potty and stepped on the scale and it was 165 (right now weight before sleep is 168)so i wanted to know does that count so i can weigh in or not if it does omg i havnt seen the scale that low in…
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stuck not losing...why?:(
okay so i lost eight lbs but im stuck at 168 and im not losing any more at all inches or nothing in exercising(doing insanity) and eating my 1200 cals why me :( does anyone have any help advise or sugs. on why this is happening
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Hey beautiful
im not new im just needing more support :happy: i dont understand why i dont get any but you scratch my back and ill scratch yours much love and success to you all
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10lbs in 60days
okay so i looked ip online how to lose 10lbs in 60 days and it says to eat 583 fewer calories....but i only eat 1200 calories a day so would it be healthy for me to eat less than that my gut tell me no so idk im confused :(
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logging insanity?
im trying to log insanity but i cant because i no i lost cals and i dont want to quessimate it so does anyone know how
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Gee thanks
for the support not :-/ im not really getting any support on here what gives is it my pic?:(
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want more
I want more support i hardly even get any this sux:sad:
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being bloated sucks :(
ugh i hate being bloated its sooo waaaa and blehhh but at the moment i feel pretty so thats okay :ohwell:
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:) omg
5 lbs dwn i just wanted everyone to know :DDD im so happy 5 lbs omg :DD not even that but i weighed myself after i ate this whole counting calories and working out is working thanks:heart: everyone:blushing: :happy: :tongue: :love: :flowerforyou: :drinker:
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gonna Fu***** do it
imma lose the weight i wanna lose cuz i can im tired of making excuses for my self im tired of being called fat imma lose the weight i desire i wanna look good for myself and thats final goal #1 lose ten lds before spring break and #2 40 lbs before july 1 i no i can do it i just no i can
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p90x
......should i des it wrk will my boobs get small?
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losing weight and toning
okay im 18 if i loose weight will there be loose skin i dnt want that i wanna lose 40 by before july 1st and i juyst really dnt no wat to fallow okay my calories yes well wat bout exercise and fast food is all around me and my family will say im starving myself cuz theyre like that they wouldnt understand i wanna be…
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add and help me reach my goal :D
im new young with a big goal to accomplish pretty sure the more help the marry-er :DDD
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Hello im new please support me :(
k ive been telling myself i was gonna lose weight since i was turning 17 now im 18 and ive gained weight and i really wanna lose 40 lbs before my 19 b day and im pretty sure if i have support it will help me out allot because my family doesnt support they just make excuses for me and tell me its hereditary :sad: im a…
