eating below calorie goal good or bad?
patricia92d
Posts: 49
okay i have been stuck at 160-168 for the past month and im excising 5x a week but i havnt been eating the right amount of cals and wen i do i go to the gym burn some n i dont eat them back so i need to know how important is it to eat the cals back after you work out ughhhh i SOOOOOOO Motivated to finally get out of this 160 bump this week ))):)))) i need to get to the 150 so itll just melt away n i can go away to bootcamp so please any suggestions
0
Replies
-
Had a look at your diary but you don't seem to log very consistently - I only found 2 days food logged in 2 weeks and on one day you only ate about 700 calories.
I would suggest that you go back to logging everything you are eating and consider upping your calorie goal. I am 5ft 3 and currently 162lbs. My calorie goal is set to lose 1/2 lb per week which is about 1500 calories plus I eat about half of my exercise calories. Basically I make sure that I NET 1200-1300 calories per day.
You could also work out your BMR and TDEE and eat in between those two and you should still lose weight. Try the fat 2 fit radio website to get an idea of what you should be eating - it helped me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions