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Tone it Up results ans opinion?
Who has tried Tone it Up and what did you think? I am looking for a plan (diet and fitness) to do at my college. I was thinking Jillian Michaels and a different plan for food, or Tone it up, but TIU costs alot of money. Ideas or suggestions?:
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TURBO FIRE
Who has done or is doing turbo fire? What have you experienced?
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Anyone tried Odwalla bars?
I jsut got 6 and I am eating the banana nut first. SO GOOD! Are they healthy?
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Best Post-Workout protein shake for women?
I don't get enough protein daily and I think I should just suck it up and get some protein powder to take after I workout that will also help me get more protein. What kinds/brands are you guys' favorites or go-tos? I wouldn't mind flavored ones either! My extra stuff to mix with non flavored proteins is limited.
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Clever name for a healthy living tumblr?
Hey guys! Do you have any cute/clever names I could use for a health/fitspo tumblr? I am also learning to run so you can incorporate that! thank youu
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Cellucor Supplements?
Has anyone used them? What did they do for you if anything? I have been reccomended them by a friend and want to know if I should invest in them
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Juicing?
Who has tried it, what success have you had, and any yummy recipes?
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Hopefully trying Vegan soon!
Watched Vegucated on Netflix and it really opened my eyes to veganism. I want to try it but my mom said I can get really sick doing it because I wont get all the minerals meat and stuff gives me. What vitamins can I buy to substitute?
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Pear Shaped Girls?
Hey guys, I'm pear shaped and I dont have the hourglass figure that i feel i could have. I need to lose weight and make my waist narrower,my waist is 30 inches! thats HUGE. I am 5'6 and 158 lbs. Has anyone else (pear shaped) been able to whittle down her waist? How did you do it and how long did it take?
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Going Vegan?
Has anyone seen major differences after going vegan? Like fat loss? I am considering it, because my college for some reason never has just chicken. It's always crispy crap that is no good for anyone!
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How to tone up?
My friend has seen me in a bikini, and she says I look better than i let on about, i just need to tone up but I am not sure what moves/cardio or weights work best for toning up? I need to tone up EVERYWHERE!
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How not to over-indulge in yummy holiday treats?
My mom made fudge the other day and I wasn't sure if I had a big sweet tooth o if it was out of boredom but I definitely ate my share of the chocolatey goodness! THEN last night I helped her make pretzel bark (I can include the recipe if you want!) and I have had like six pieces already! How do you survive the holidays…
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Jillian Michaels 30 Day Shred?
Hey, has anyone done the 30DS and seen results? If so, what changed and did you lose? I heard it helps burn fat (which I need) and like helps you firm up but before I buy it I want to know if it works!
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Clean Eating?
I have decided to try clean eating. I am fully committing to this lifestyle change along with my new love of getting a workout in! I know to eat mainly lean meats, fruits and vegetables but I have a question. What about breads and soups? And pizza? What are the options for those? What kind of breads could be easy to find…
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Bra Bulge, back fat?
Has anyone been able to get rid of theirs? I'm on a calorie defecit but should I do more to lose the bra bulge faster?
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What should my levels be? Protein.Fat.Carbs..
I weigh 158ish atm and am 5'6. my bodyfat is sadly 31.1%. I am trying to lose fat and tone up and I am not sure what my levels for protein,fats, and carbs should be to get there? HELP! I also try to workout atleast 4 days a week for like 45 minutes doing the Xbox game, your shape evolution 2012(which is amazing). I have…
