How to tone up?

lmcgrad
lmcgrad Posts: 28 Member
edited January 6 in Fitness and Exercise
My friend has seen me in a bikini, and she says I look better than i let on about, i just need to tone up but I am not sure what moves/cardio or weights work best for toning up? I need to tone up EVERYWHERE!

Replies

  • dave_ham
    dave_ham Posts: 39 Member
    have you ever thought about doing some pilates/yoga? i do it weekly and it is a major challenge on the muscles - i definitely break out in a good sweat. it's also good for stretching the muscles; i do it to give myself an awesome stretch after a week of working out - lengthy flexible muscle will give you that tone look. even doing some body-weight-fitness, such as push up/sit-ups/leg-lifts/etc, is a good start.
  • lmcgrad
    lmcgrad Posts: 28 Member
    bump
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