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Can I use the IF feature for weekly 24 hour fasts?
I've just signed up for premium because of the new fasting feature, but was disappointed to see the options available. I like to do a 24 hour fast once a week. Has anyone managed to track this please?
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Slimming World?
I'm planning to join in an hour. Has anyone done it? I'm 5'2 and 9st7, my happy weight is 8st.
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Here I am...again. Please help me get back on the wagon.
I sort myself out for a while, I lose a bit, then I rediscover pizza, then I get fatter than ever. I looked in the mirror this morning and actually felt ashamed. But not ashamed enough to stop bloody eating! In the last week my dinners have included Pizza Hut, Chinese and Chicken Cottage, restaraunt steak and chips and…
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5:2 / FASTING DIETS
I'm doing 5:2 and having 500-600 calories on fast days. Do some people actually properly fast? What is best? I'm only 5'2 so my daily allowance is quite low anyway.
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Colonic irrigation?
Considering a colonic. I have MS which means I don't...er...'move' well. Though that is one of my symptoms, it may not be for every MS sufferer. Anyway. Wondering would a colonic help me begin my weight loss journey?
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I'm not losing!
I have been doing 5:2 and my average calorie intake is 1200 per day. This week I weigh the same as last week. What am I doing wrong?
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Can you change 'your weight in 5 weeks will be...'
I have a wedding in 3 weeks and would rather see 3!
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Is it possible to set lower calorie limit on certain days?
You've probably all guessed, I'm doing the 5:2 diet. Would love to set my calorie limit to 500 on fast days as extra motivation! Is it possible?
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Meal ideas for Juice Plus diet
Firstly, I know most people seem to hate Juice Plus and I've heard all of the scam stories etc. This is still something I want to try. I finished my Juice Plus detox yesterday (2 weeks 'clean' eating. I was even naughty and had a champagne high tea, a chippy, a pizza and a boozy night out plus some dark chocolate most…
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Getting back on the wagon!
I was good for a while, then was allowing myself a bad weekend... which became a bad week ...and eventually a bad month! I've gained almost half a stone and am feeling completely demotivated. Even all the skinny girls walking around in crop tops in the sun aren't making me behave! Any tips?
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Best anti-wrinkle cream in your 20s?
Hi! I'm 25 and have noticed that I'm getting more lines, mainly on my forehead. I have no idea where to begin with anti-wrinkle products. Can anyone offer advice please? I'm aware that my diet can help, and am working on that!
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Not losing weight!
Hi all! I'm 5 weeks in to trying to lose weight now. I lost half a stone in the first 2 weeks and have lost nothing since. No inches lost either. My calorie intake is below 1200 most days, though I especially struggle at weekends. Still, my weekly average is usually 1200-1500. Can anyone offer some advice please?
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Healthy dinner ideas?
My favourite meals at the moment are: salmon, lots of veg, and a sweet chilli, soy and garlic sauce; homemade chicken fried rice with more veg than rice and soy sauce; beef stir fry with lots of veg, some egg noodles and a soy and garlic sauce. I'm looking for some new ideas though and maybe even something that strays away…
