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Weight fluctuation
So I've been doing pretty well (considering I usually have no will power) on my diet here, 1200 calories a day.. and my weight is still fluctuating a lot. A few days ago I got to a new low weight - 154, I weigh myself first thing in the morning today and I'm 159.. How much of a fluctuation is expected? Any tips on not…
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Working out is hard...
Hey all, I'm trying to get back into working out. I bought myself an elliptical since I don't feel very comfortable in a gym. My resting heart rate is also really high so I feel like I need to work on that. For a few days in a row now I've been doing some things to tone certain areas and then I get on my elliptical. It's…
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Thought I was doing well..
I need some motivation guys. I've been getting into the gym more often, not four days a week, but even two days a week is a good start for me. I've recently started doing the Paleo diet, and I like it so far. I'm only on day three, but that's better than day 0. I keep running into road blocks. I keep hurting my knee. Makes…
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Cardio with a bum knee?
So I finally had started to follow a routine to work out. Did awesome for two weeks. I went on vacation- bam hurt my knee. I think it might be my meniscus. I'm feeling terrible and down about it because I really can't do my workouts. Any ideas for home workouts without having to strain my knee? I'm seriously discouraged…
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When to call it on a work out
Hey guys, just starting working out again with my newfound sense of motivation. Stupid exercise question... I'm trying to do Zumba Fitness on the Wii at home a few times a week, 20 min classes. After about 10 minutes I have to stop because I'm out of breath and my body is starting to hate me. I managed to push through it…
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I just need to get up and do it... right?
Hey guys.. I've been wanting to lose weight for a while now, I'm 5'4" and 160.. I'd like to feel "good" again. How I feel is holding me back from things, which is not a good way to live. I have a treadmill in my basement, and I have a Wii with Zumba. I just can't get up and use it. I KNOW how I am and if I'm working hard I…
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New to the site
Hey guys, I had the MFP app and never did anything with it and wanted a more complete (and free) way to keep track. So I'm online with it now. I love how the site is laid out and I hope it's going to keep me going. My plan right now is eating better, using the site to keep track of my meals will help a lot.. I have Zumba…
