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Can't stick to a weight loss plan... recovering bulimia
I have been on and off bulimic for 7 years and my weight has slowly gone up 60 lbs over this time. Before that I was obese and went on a 1500 calorie diet and lost 80 lbs on my own. Now that I've gained most of it back, I find it so hard to stick to any healthy weight loss plan. My portion control and appetite is so skewed…
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week's worth of weight loss gained back in one day?
I have finally been on a good track for a week now, have been controlling my appetite and losing weight. I've lost about 7 pounds (went from 199 to 193) in a week or so. But today after one day of "treating myself" (went out to eat) it seems I gained most of the weight back just from one day. I don't understand and it…
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how do i track calories if i don't know the nutrition info
A lot of the food I eat doesn't have the nutrition info, like I eat at my work a lot (it's free food and I'm there all the time). So yeah I could estimate the calories but it is so easy to be way off with that and then I won't lose weight. So what can I do about this?
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don't know what to do
I need some advice for where to start to lose weight. I am recovering from bulimia after a 5 year off and on struggle with it- my 2014 resolution was to quit and so far I have completely met my goal which is great, but also I've been gaining weight during the recovery. I really want to get slim and healthy again. But…
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need help/advice where to start
I need some advice for where to start to lose weight. I am recovering from bulimia after a 5 year off and on struggle with it- my 2014 resolution was to quit and so far I have completely met my goal which is great, but also I've been gaining weight during the recovery. I really want to get slim and healthy again. But…
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what is a good muscle mass/help reading scale?
I just bought a new scale and am trying to analyze the results..body fat, hydration, muscle, etc.. It says it tells you how much skeletal muscle you have in pounds. Mainly I am wondering how many pounds of skeletal muscle is good to have, what is the average, and what does it mean? Thanks
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drinking tea like water
I know drinking water offers many benefits and I try to drink a lot because of that. But sometimes it's easier to get more in if you drink it in the form of tea. Wouldn't unsweetened tea basically give you the same benefits? It's like 99% water and I'm assuming it will hydrate you and give you better skin, hair, and…
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heart rate monitor not working- help please
I bought a sportline elite womens 660 HRM and it isn't reading my heart rate? It read it a couple times but it doesn't stay it just goes back to three blinking lines. I can't even start working out because it wont read my HR. Does anyone know how to fix it?
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heat rate monitor confusion
I am buying a heart rate monitor tonight but am confused about which one to buy. I want one that constantly tracks how many calories you are burning without having to stop and put your finger on it. It looks like the only ones like that require you to wear a stomach belt too. Do i need to get one like that to be able to…
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exercising without diet for weight loss
If I focus mainly on exercise but don't change diet too much can I lose body fat? For example, if you eat 2500 calories a day and you need 2000 a day to maintain, and burn 1000 calories at the gym every day, wouldn't that still be a 500 deficit and you'd lose a pound a week? I want to work on diet too but I just want to…
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need motivation
I would like to lose weight but i usually can't stay motivated for longer than a day. I just enjoy not worrying about what i eat and having to count calories all the time. I used to be really passionate and motivated to lose weight bit these days i don't seem to care much anymore. What should i do..
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help with weight loss and bulimia recovery
Hello.. I'm relatively new here and am trying to get healthy, lose some weight and look and feel great. My story is that i used to be obese 218 lbs when i was 12. I lost 80 lbs by cutting calories and eventually taking up running. When i was 16 i developed bulimia after i got my first job at dairy queen. I'm 20 now and…
