don't know what to do

chocowalnut

I need some advice for where to start to lose weight. I am recovering from bulimia after a 5 year off and on struggle with it- my 2014 resolution was to quit and so far I have completely met my goal which is great, but also I've been gaining weight during the recovery. I really want to get slim and healthy again. But whenever I restrict myself I literally get so stressed out that sometimes I'll even cry- just from the stress of being restricted, for no reason really. Also it's difficult to count calories sometimes because a lot of the food I eat is from my work where the nutrition info isn't available. But usually what works for me is only eating when I'm hungry, like when my tummy growls. But I haven't been able to stick to that either for various reasons. I don't have the time or money to go get help either, I've been recovering on my own. I want to start exercising on a regular basis, too. But mainly my problem is food. So if anyone can please help me I need advice for what to do.

lesteidel

http://www.nationaleatingdisorders.org/find-help-support

You don't necessarily need money to get help. But that is something you want real, trained, qualified help with.

(Random people on the internet may not be the best people to get advice about this from)

chocowalnut

thanks

craftywitch_63

http://www.nationaleatingdisorders.org/find-help-support

You don't necessarily need money to get help. But that is something you want real, trained, qualified help with.

(Random people on the internet may not be the best people to get advice about this from)

^^^This

nerual13

Nothing to add, the other posters are definitely spot on with recommendations. I just wanted to send lots of hugs from me to you!!! You've made the biggest change and that is WANTING to feel better and be healthy. You can do it!!!