need help/advice where to start

chocowalnut

I need some advice for where to start to lose weight. I am recovering from bulimia after a 5 year off and on struggle with it- my 2014 resolution was to quit and so far I have completely met my goal which is great, but also I've been gaining weight during the recovery. I really want to get slim and healthy again. But whenever I restrict myself I literally get so stressed out that sometimes I'll even cry- just from the stress of being restricted, for no reason really. Also it's difficult to count calories sometimes because a lot of the food I eat is from my work where the nutrition info isn't available. But usually what works for me is only eating when I'm hungry, like when my tummy growls. But I haven't been able to stick to that either for various reasons. I don't have the time or money to go get help either, I've been recovering on my own. I want to start exercising on a regular basis, too. But mainly my problem is food. So if anyone can please help me I need advice for what to do.

socioseguro

Hi

Welcome to MFP

I wish you well in your recovery journey. I commend you for your determination to stay healthy.

I do not know your life status. I hope you have family and friends who can help you. It does make all the difference.

Here is a link with some helpful information

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

All the best in your healthy journey

chocowalnut

thank you