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Advice: Best workout program for starting out and obese
Would like some advice... I’d want to start working out but I’m so out of shape and overweight. I have bad knees and don’t want to start out so tough that I don’t stick with it. Any advice or specific program you started out with? Walking can be painful for long periods so C25K isn’t an option. I’ve never tried yoga....…
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Best workout video set for overweight, out of shape beginner?
Any workout videos you would recommend? I'm WAY out of shape, overweight, and need something to start out on that won't KILL me :-) I had P90X and the workouts were so long I just couldn't stick with it. DO NOT bombard my inbox with beachbody coaches! I just want to hear your own experience what worked for you when you…
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I need structure! What program WORKED for YOU?
I have learned over several attempts to lose weight that I need a STRUCTURED program. I know how many calories I should be eating, but fall off the wagon if not on a plan. I need a jumpstart to get me going and keep me going. I really liked Weight Watchers, but was only successful with the meetings and I can no longer…
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Need lunch ideas! (Working mom!)
So I gag at the thought of eating lettuce :-) So no salads! What do you pack for lunch? I get so tired of sandwiches and end up caving and going out a couple times a week. I'm going to grill some extra chicken today so that I have left overs, but looking for some more creative ideas. Thanks!
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How did you become a runner?
Sounds silly right? You become a runner by running, duh..... but I'm serious, for those if you who were never runners, how did you do it? My schedule is pretty hectic, work full time, two young kids, no gym available. But we do live in the country on a nice quiet road, perfect for an evening run. Problem is, even when I…
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Potassium! How much do you get?
This seems to be a major deficiency in my diet according to MFP. I am no where near the recommended amount. My multivitamin doesn't help, and I can only eat so many bananas! So how much do you get? And what help you get there?
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Anyone been to a Metabolic Research Center?
We have one in town but I don't know of anyone who has been on their program. Just curious what the program entails. Anyone have good or bad experiences? Thanks!
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Activity Trackers- Your Favorite?
Looking for opinion on trackers. I had a Fitbit One and lost it!!!!!!!!!! Ahhhhh! So I was thinking about the Flex, but I'm not sold yet.... I love their website, but it doesn't seem like the Flex is getting shining reviews. I like the wrist aspect since this is my second Fitbit I have LOST, I think I'll do better with…
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Free Phone Apps? Which do you use?
I searched for a lifting App and it seems there are about 1.3 million! My phone is provided through work, so the app must be free... So what do you ladies like to use?
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TDEE Calculator and Protien, OMG!
Someone recommended this site to calculate TDEE. Their recommended calories look right, but they say to eat 1g of protein per pound of weight... for me that is 212 grams of protein!!! MFP has my recommended amount of 52 grams. Does this sound right? Should I use a different calculator? I will STRUGGLE to get that much…
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Holy Moly! Morning After Day 1!
I finished Day one yesterday and my legs and arms are so sore today I almost fell down a couple times. Just sitting on my couch is PAINFUL, lol. Wasn't sure I was going to make it up the stairs at work.... But BOY DOES IT FEEL GOOD! :happy: Love the soreness and feeling like I actually worked my muscles instead of a…
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TDEE Calculator and Protien, OMG!
Someone recommended this site to calculate TDEE. Their recommended calories look right, but they say to eat 1g of protein per pound of weight... for me that is 212 grams of protein!!! MFP has my recommended amount of 52 grams. Does this sound right? Should I use a different calculator? I will STRUGGLE to get that much…
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TDEE Calculator and Protien, OMG!
Someone recommended this site to calculate TDEE. Their recommended calories look right, but they say to eat 1g of protein per pound of weight... for me that is 212 grams of protein!!! MFP has my recommended amount of 52 grams. Does this sound right? Should I use a different calculator? I will STRUGGLE to get that much…
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Result Pics Pls! Any ladies who have LOST lifting HEAVY!
I would love to see some before and afters of ladies who have lots weight doing strong lifts. I have always loved lifting weights, not a fan of mindless cardio, so this routine sounds perfect. But I have a lot of weight to lose! Am I better off to lose some of the fat first? My heaviest was 230, I'm currently at 213. Mini…
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Forgive me! I have questions :-) Losing while Lifting!
I have about 50lbs to lose, HATE cardio! I used to lift heavy and was in great shape.... that was before I got a desk job, married, and had two kids! Eek! So how do others do this and lose weight? Any cardio? NO cardio? Do you all follow the plan exactly? Just doesn't seem like a lot of exercises to me! And I'll be lifting…
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Fruit- Store in Fridge or Counter?
Just curious how everyone stores their fruit. I always keep bananas on the counter, but wondering what everyone does for apples, oranges, etc. Do you find they last longer in the fridge? Sorry if this is a little off topic!
