-
Let's start a story.... add 5 words
A long time ago in
-
24 Day Challenge -- October 6th Start!
As fall quickly approaches, let give our weightloss a swift quick in the pants... with a 24 Day Challenge! You can purchase your 24 day challenge from my website: https://www.advocare.com/140940819/Store/default.aspx (I can provide a 20% discount if you message/contact me -- so please do so!) Part 1 - Cleanse Phase Part 2…
-
{Week 3} SAY NO TO SWEETS
This week's challenge is to beat that sweet tooth! SAY NO TO SWEETS! And of course, I do not mean unprocessed fruits but the kinds of sweets that are processed and made of nothing but sugar! Sugary cereals, cookies, ice cream, etc.... My weakness is dark chocolate and ice cream... so this week I will try to go for the…
-
{Week 2} BUST-A-MOVE - Exercise 30-45 mins for 4 days
So in addition to getting the needed 64 oz of water, we gotta get moving. Moving helps to prevent our bodies from becoming stiff, rigid and it helps to burn those calories that we need to help us lose weight! This week plan the 4 days that you will commit to exercising. Report back what day you exercised and what you did…
-
{Week 1} Hydration Nation - Drinking 64 OZ of Water a Day!
Morning! Today is the first day of the challenge. Each challenge is meant to be a fun way to get those heathly habits added to our everyday routines. This week we are focusing on getting plenty of the good stuff-- WATER! Each day be sure to track how many glasses of water you get. And be sure to comment on how easy or how…
-
Benefits of Drinking Water!
Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food. Ph balance – The human body needs a 7+ Ph range so that it can function properly.…
-
8 Glasses A Day! 1/22/2014
Did you get yours in today?
-
Before and After Booty/Bum Shots!
Just had a thought to see if anyone would like to share before and after shots to see how we progress over the next month! If you are interested in sharing... let's post our before shots and then we come back on Day 30 and show our progress! For those of you who are kinda skeptical ... Just so you know.. not asking for…
-
Day 30 - 200 Squats
Day 30 - 10 reps of each, repeat 4x; 200 TOTAL SQUATS Reply to this topic when you have completed Day 30 squats! And you are DONE!
-
Day 29 - 180 Squats
Day 29 - 12 reps of each, repeat 3x; 180 TOTAL SQUATS Reply to this topic when you have completed Day 29 squats!
-
Day 27 - 180 Squats
Day 27 - 9 reps of each, repeat 4x; 180 TOTAL SQUATS Reply to this topic when you have completed Day 27 squats!
-
Day 26 - 90 Squats
Day 26 - 6 reps of each, repeat 3x; 90 TOTAL SQUATS Reply to this topic when you have completed Day 26 squats!
-
Day 28 - REST
2070 Squats so far! Way to Go!
-
Day 25 - 175 Squats
Day 25 - 7 reps of each, repeat 5x; 175 TOTAL SQUATS Reply to this topic when you have completed Day 25 squats!
-
Day 23 - 160 Squats
Day 23 - 8 reps of each, repeat 4x; 160 TOTAL SQUATS Reply to this topic when you have completed Day 23 squats!
-
Day 22 - 80 Squats
Day 22 - 8 reps of each, repeat 2x; 80 TOTAL SQUATS Reply to this topic when you have completed Day 22 squats!
-
Day 24 - REST
Only 6 more days to go!
-
Day 21 - 150 Squats
Day 21 - 10 reps of each, repeat 3x; 150 TOTAL SQUATS Reply to this topic when you have completed Day 21 squats! Whew!
-
Day 20 - Rest
Take a break, you deserve it!
-
Day 19 - 140 Squats
Day 19 - 7 reps of each, repeat 4x;140 TOTAL SQUATS Reply to this topic when you have completed Day 19 squats!
-
Day 18 - 75 Squats
Day 18 - 5 reps of each, repeat 3x;75 TOTAL SQUATS Reply to this topic when you have completed Day 18 squats!
-
Day 17 - 135 Squats
Day 17 - 9 reps of each, repeat 3x; 135 TOTAL SQUATS Reply to this topic when you have completed Day 17 squats!
-
Day 15 - 125 Squats
Day 15 - 5 reps of each, repeat 5x;125 TOTAL SQUATS Reply to this topic when you have completed Day 15 squats!
-
Day 11 - 100 Squats
Day 11 - 5 reps of each, repeat 4x; 100 TOTAL SQUATS Reply to this topic when you have completed Day 11 squats!
-
Day 10 - 60 Squats
Day 10 - 6 reps of each, repeat 2x; 60 TOTAL SQUATS Reply to this topic when you have completed Day 10 squats!
-
Day 14 - 60 Squats
Day 14 -- 6 reps of each, repeat 2x; 60 TOTAL SQUATS Reply to this topic when you have completed Day 14 squats!
-
Day 13 - 105 squats
Day 13 - 7 reps of each, repeat 3x; 105 TOTAL SQUATS Reply to this topic when you have completed Day 13 squats!
-
Day 9 - 90 Squats
Day 9 -- 9 reps of each, repeat 2x; 90 TOTAL SQUATS Reply here when you have completed Day 9!
-
Day 12 - REST
Checking in... how are the squats coming?
-
Day 8 - Rest - FEELING THE BURN!
Notice any changes? Need to catch up... use this day wisely!
