-
Body Fat Percentage Calculator?
I'm getting close to my weight goal so I want to start concentrating on my body fat percentage rather than weight. What is an accurate way to figure out my body fat percentage? Websites like this? http://www.fat2fittools.com/tools/bf/ http://www.healthstatus.com/calculate/body-fat-percentage-calculator Calipers? One of…
-
Night out
So I went to this bar last night that I used to go to a lot. I haven't been there in probably 6 months. In that 6 months I've lost about 45 lbs. Well, I went last night and everyone was nice/hitting on me. ha. I'm not used to it. Before, no one would even acknowledge me, which I'm fine with. But last night, I didn't have…
-
Chest injury
At the gym the other day while doing tricep dips, it felt like I popped something in my chest. I have no idea what it was. It was very painful!! After icing it and taking off from the gym for a couple days it does feel better, but it's still sore if I do specific movements like push ups. Has this ever happened to anyone?
-
Bulk/Cut
I saw this mentioned in a thread a few times. I get the concept I guess but i'm wondering if anyone can explain it more to me? Like what you do in the phases and why/how it helps?
-
I can't do pull ups :(
I knew I couldn't do pull ups but, yesterday my trainer had me do pull ups with a resistance band. I could only do 3 and it was probably the most weighted band they have. I feel defeated. I have a pull up bar at my house so i can practice beating this lol. How can I practice at home without a resistance band? or should I…
-
Gettin there...
I'm getting close to my goal so I wanted to post a little progress pic :) Almost there!! I still want to lose another 15 lbs or so but have no rush as my real goal right now is to get fit/strong. It's coming off slower now but I know I'll make it! The first pic is the before and after 250-170. The difference between this…
-
minimum amount you should workout
What's the minimum amount you should workout? I have a tight schedule so I literally have to write it in or it wont happen. I have about 15 lbs I want to lose and i'm working on toning/trying to build muscle... Right now I do a minimum of 30 mins once a week w/my personal trainer and 1 hr bootcamp. I do cardio and strength…
-
Whats your schedule like?
How do you schedule your fitness/healthy eating around your life? I figure this post can help us get ideas to change up our schedules or help those who use the 'I don't have enough time' excuses Meals- I try to cook them the day before. If I can't, I bring protein shakes and fresh veggies/salad to work. My work…
-
workout schedule
I'm looking for some advice. How many days should I workout and for how long? I'm trying to lose weight (another 10-15 lbs), gain muscle, tone etc... Right now I do about 1-1.5 hrs at a time: Monday- bootcamp type class Wednesday- cardio then personal trainer Saturday or Sunday- cardio and weights
-
Burpees!
What kind of burpee do you do?! ...push up, knee push up, no push up, chest to ground, jump, no jump etc. I've seen so many variations of them lately so i'm just wondering... :happy:
-
Classes at the gym
How many classes do you go to a week? Do you go by yourself or with a friend? I'm trying to start going to classes at the gym here but no one will come with me :( I go to the gym myself all the time but this will be new, going to classes alone. Wish me luck!! I'm hoping on starting off going once a week and getting up to…
-
I'm back...
I was on here a while ago as well as a couple other sites like this. I was 22 and 250 lbs. I lost weight but need some help getting down to where I really want to be. I also got myself a the fitbit one for christmas so thats neat too. I am currently 26 5' 8 and 190lbs. I've gotten down to 170 but have recently gained the…
