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Fruit salad
Anyone have a good fruit salad recipe?
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supplements article
This came up in my newsfeed. https://www.shape.com/healthy-eating/diet-tips/guide-to-pre-post-workout-supplements I had never heard of cherry juice or beta-alanine.
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Figuring out maintenance
I'm having a surprisingly hard time getting in calories. I developed a habit and it's hard to break. I've added protein powder with milk. I'm eating potatoes which I mostly avoided before. I'm eating a little more bread. To give an example of the habit thing, Monday night when I got home from the gym, I threw together a…
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Today's the day
This morning I set loss goal to zero! Just needed to post it to those who would appreciate it.
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Abs-how often
Looking at various ab workouts, many indicate doing then every day. This does not match up with the advice to let your muscles recover before working them again. Is there any reason abs/core are an exception?
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best earbuds or headphones for gym.
My old bluetooth headphones appear to be shot and they are bulky by today's standards anyway. I ran a search of the boards and didn't find anything recent. Tech changes so quickly. What are you using? BTW, I'll be using them with an android phone. TIA.
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Good motivating story
Last evening I was doing my usual Friday grocery run. I had spotted a frozen meal I had never seen before. The calories were right and I like to keep one in the freezer for those days. I was checked out by a new cashier and the lady bagging my groceries was newish too. The cashier spotted the dinner and they were looking…
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Advice Column
Here ya go: http://www.denverpost.com/2017/06/02/ask-amy-extreme-weight-loss-brings-extreme-problems/ Discuss!
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Curious
Why are planks listed as cardio on the mfp fitness menu?
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It's linear!
I just thought this was odd and funny, especially with the standard line about weight loss. Each morning I weigh as many of us do. Every morning this week I have been down by .2 pounds. My loss has become linear. I really am not expecting this to last thru the weekend.
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Endomondo, Strava or something else
For those who use a phone as a computer, which app are you using? Why? I've used Endomondo for a long time but was just wondering.
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HRM bluetooth
I have a Zephyr hrm which I have had for several years. I noticed last weekend that my heart rate was not coming through on Endomondo. It so happens I dropped and trashed my phone on Sunday and received the replacement on Tuesday. The monitor paired with the new phone, but no heart rate on yesterday's bike ride. Last nite…
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Cooking with wine
Curious. Does anybody else cook with wine? If so, how do you post it here? Tonight I sauteed chicken and veggies and finished it making a pan sauce with some white wine. BTW, it was wonderful. I had a glass anyway, so I just added to that. But do you add it? If so how. When I make a pan sauce, it is reduced by at least…
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Plans for 2-1
What are you doing? I'll be riding by bike on the trainer for roughly an hour and 15-30 minutes. This evening I'm going to look at my Garmin to see if I can include calories on the display so I make sure to get them done. I'll be using one of my Cardio Coach audio workouts.
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Hi all.
After a bicycle crash last spring I have been rather sedentary while healing. Then I couldn't seem to get going again. So now I want to shed 15-20 pounds and get back into riding shape. I've put in today's stats and look forward to good days in the future.
