-
ChaLEAN Extreme 90 Day Results - Pics!
ChaLEAN Extreme has been an amazing program for me. I could not be happier or have expected more from my 90 days! ChaLEAN Extreme is a combination of weight training and cardio/endurance training. I loved the weight circuits and really took pride in my growing muscles. I have definition in my arms and shoulders that I have…
-
Day 1 to Day 60 of ChaLEAN Extreme
Well, I am two-thirds of the way through ChaLEAN Extreme (CLX). I could not be happier with my progress. First off, I am soooo thankful to Karen, my wonderful MFP pal and Beachbody Coach, for introducing me to CLX and getting me to join her on this journey! We have made a lot of good MFP girl friends that are doing CLX as…
-
Another Protein Question
Lately I have tried to really focus on protein intake and make sure I get enough... between 120-140 g / day (I eat around 1650 calories a day). For me this has been very difficult. I do not enjoy my food as much when I am so focused on such a high protein intake. I can normal get my protein to 100 g easily when I am just…
-
Finished the Six Weeks! RESULTS!
I am very glad to say that I finished the whole 6 week program of Slim in 6! I feel like that is my biggest victory... starting the program and finishing strong. I did the Start it Up video 6 days a week for two weeks, then Ramp it Up for 6 days one week and 5 days the next week, then Burn it Up for 5 days a week for two…
-
Step 1 - Done! Completed Slim in 6 - Pics
I am very glad to say that I finished the whole 6 week program of Slim in 6! I feel like that is my biggest victory... starting the program and finishing strong. I did the Start it Up video 6 days a week for two weeks, then Ramp it Up for 6 days one week and 5 days the next week, then Burn it Up for 5 days a week for two…
-
Women with large breast - SPORT BRAS
I am sure the first part got all the guys attention but I am really looking for replies from women! I wear a 36H and am in DESPERATE need of a good sports bra! I have looked on the internet for a couple of days now but everything is $50-60 and I would really like a recommendation if I am spending that much! Thanks!
-
WOMEN - Prolonged period
Since starting to workout on a daily basis I have had one long and ongoing period. I am on my 6th week now. I will start to think the end is near and then it picks back up like crazy. I do have an arm implant for birth control which had stopped my period (before this crazy long one) since I had it put in about a year ago.…
-
Net Calories - How little is too little?
I typically eat around 1600 calories each day. However, my exercise burn is typically between 500-900 calories a day (use a Fitbit and HRM to calculate... so they are accurate). So, my net calories can go as low as even 600-700 calories some days. I don't eat my exercise calories ever. I have not hit a plateau yet but…
-
Starting CLX on 2/17 and getting excited!
I am getting ready to start ChaLEAN Extreme in a week and am super excited. I am just starting my last week in Slim in 6 and am ready for the change and higher intensity. I am a little nervous about trying to figure out what size weight to use for each of the exercises. Any suggestions? Anyone else starting soon or just…
-
How is everyone doing?
How is everyone doing? I think a lot of the people that started on New Year's should be finishing soon. I have one week left! I am loving it. Down 12.4 pounds during the 5 weeks and hope to make it 15 by the end of next week! I am excited about starting a new program next. Anyone else moving on to something new? Karen,…
-
Great customer service
So I have not heard the best things about Beachbody's customer service but.... My RIU DVD did not work when I tried to preview it today. It only took a four minute phone call to have a free replacement on the way. They even offered to ship it two day so I could move on to the DVD early next week. Great customer service! Oh…
-
Just ordered!
Hopefully I will have them by the end of the week and get started!
