ChaLEAN Extreme 90 Day Results - Pics!
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susanmarnold
Posts: 142
ChaLEAN Extreme has been an amazing program for me. I could not be happier or have expected more from my 90 days!
ChaLEAN Extreme is a combination of weight training and cardio/endurance training. I loved the weight circuits and really took pride in my growing muscles. I have definition in my arms and shoulders that I have never had before. I love to flex my muscles in front of the bathroom mirror every morning. LOL! Chalene Johnson (the trainer behind CLX) really emphasis that "Muscles Burns Fat" and it does! My weight loss during the program was amazing!
Here are the final numbers!!!
Day 1 Day 90
Weight 209.3 lbs 175.5 lbs LOSS OF 33.8 LBS
Body Fat % 43% 36.5% LOSS OF 6.5%
Waist 44.5 inches 35 inches LOSS OF 9.5 INCHES!!!
Hips 49 inches 43.5 inches LOSS OF 5.5 INCHES
Chest 45 inches 38 inches LOSS OF 7 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 22.5 inches LOSS OF 3 INCHES
I am VERY pleased with these results. As I have said before, I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self-discipline but it was worth it! And it will continue to be worth it!
Here are my ChaLEAN Extreme before and after pictures... only 90 days apart!
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX1.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX2.jpg[/img]
As of today, I am now down a total of 59.5 pounds and have lowered my body fat from 48% to 36.5%. It has been an amazing five months!
Here is my transformation to date, the picture on the left was taken on Christmas Day 2012 (only five months ago) and the one on the right was taken two weeks ago.
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/0512132.jpg[/img]
ChaLEAN Extreme is a combination of weight training and cardio/endurance training. I loved the weight circuits and really took pride in my growing muscles. I have definition in my arms and shoulders that I have never had before. I love to flex my muscles in front of the bathroom mirror every morning. LOL! Chalene Johnson (the trainer behind CLX) really emphasis that "Muscles Burns Fat" and it does! My weight loss during the program was amazing!
Here are the final numbers!!!
Day 1 Day 90
Weight 209.3 lbs 175.5 lbs LOSS OF 33.8 LBS
Body Fat % 43% 36.5% LOSS OF 6.5%
Waist 44.5 inches 35 inches LOSS OF 9.5 INCHES!!!
Hips 49 inches 43.5 inches LOSS OF 5.5 INCHES
Chest 45 inches 38 inches LOSS OF 7 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 22.5 inches LOSS OF 3 INCHES
I am VERY pleased with these results. As I have said before, I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self-discipline but it was worth it! And it will continue to be worth it!
Here are my ChaLEAN Extreme before and after pictures... only 90 days apart!
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX1.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX2.jpg[/img]
As of today, I am now down a total of 59.5 pounds and have lowered my body fat from 48% to 36.5%. It has been an amazing five months!
Here is my transformation to date, the picture on the left was taken on Christmas Day 2012 (only five months ago) and the one on the right was taken two weeks ago.
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/0512132.jpg[/img]
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Replies
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Amazing! You have done great! You look amazing. Thanks for sharing.0
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awesome work! i'm doing chalean extreme too. been doing it since september and it's become an addiction. your hard work and dedication show! keep it up.0
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You look awesome!! Great work. I'm in Week 2 of Chalean Extreme
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You look great! Now you have to tell me what ChaLEAN Extreme is! Please?0
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wow! awesome results! wtg! I have recently re-started chalean..and you results give me motivation to finish!! Thanks for sharing0
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wow, Wow, WOW!!! Awesome results!!! Look at those inches melt away! Great job!0
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Fantastico! Well done!0
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Job well done! Keep up the good work0
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WOW! Seriously incredible Great work. 0
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Bump so I can see the pics later. I am in the last weeks of Turbo Fire and thinking of doing ChaLEAN Extreme after I'm done. Or the TF CE hybrid.0
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WOW! Great results, I tried it and made it to month 2, and gave up....You did fantastic!0
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Great work! You look awesome! I completed 1 round of CLX & I'm working on my 2nd round now. It definitely works and will give you awesome results. Way to go! Keep it up!0
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you look amazing. well done0
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I just started push, but awesome results!0
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Great Job! You should be very poud 0
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Wow! You look great!
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and now you're a fat burning furnace! Incredible, girl!0
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Great work!!0
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awesome job. i just finished 2nd week of push. i am excited to see the difference for me after 90 days as i haven't seen much of a change yet.0
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Awesome results. You did a great Job~0
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