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Sleep affecting Weight Loss
Do you feel like lack of or irregular sleep affects your weight loss? I am really starting to notice a pattern. The less I sleep or the more irregular I sleep the weight loss just isn't as good. Anyone else have info on this or notice this too?
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7 Day Challenge
How many of you are currently using this feature? I tried it for the 1st time this week and got over 18, 000 sweat points. I am pretty proud of myself. My question is have any of you had yours reset itself in the middle because you may have started it at a certain time? Mine did that tonight. I thought it was kind of…
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Water
Would you count slightly watered down Crystal Light in your water? What about other drinks and why? I have seen various opinions on this and am curious what ya'll think.
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Wii Just Dance 3 - Sweat Points into Calories Burned
The most common formula found on the web says to take your sweat points and divide by 4.2, but that seems a little high to me. Can anyone else provide me with some insight here? TIA!
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Wii Just Dance 3
I have just gotten back to working out a lot and was wondering how many calories do you burn doing the Wii Just Dance 3? I don't have a heart rate monitor and didn't use the Just Sweat portion. Any help would be appreciated!
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Family Challenge
Excited to say most of my siblings and all of our spouses, plus a few cousins are all doing a challenge together. We made a private page for check-ins and all. Pretty excited to be doing this with so much support. We are all at different stages, but how awesome is that?
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School year recipes on a budget
Any quick & easy recipes for a family that's always on the run and going back to school tomorrow? I need it to be healthy for all of us, light for us parents, not super expensive and easy on school nights. Any recipes you can share will be appreciated!
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Exercise Tracking Help
I was on my feet from 8am - 8:30pm doing a photo shoot yesterday. It included walking, moving chairs and squatting all day. Then I had to pack everything up and help load it in the car. How would you log that? What do ya'll think?
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So Proud!
My hubby and I are both really trying and losing! I am down 10 and he's down 20! So proud of us!!!!!!
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Running on the Treadmill
I have to admit when I use the treadmill I have never ever run on it because I imagine one of those moments of slipping, falling on my face and being the laughing stock of the gym. I even have a treadmill at home and don't run on it. Well tonight was different. I DID IT! I did a slow build up and have been feeling more…
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Traveling and working LONG hours
Help! I am looking for anyone who travels for work. I am a photographer and will be on my feet for about 15 hours a day for the next 3 Fridays and Saturdays with traveling both Thursdays and Sundays. Who else has done or does this and has found ways to keep the success going? Any tips would be appreciated!
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Freaking out a little!
I have been pretty diligent about exercising each day. Today I am sore and was going to have an off day. I went to an event this morning and splurged a little! Think I should just walk a bit tonight or what?
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Valentine's Day Recipes
Anyone have any yummy V-Day Recipes that are light, but still scrumptious?
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Treat???
I need an afternoon treat that isn't hard to make. What have you got?
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How Often?
How often did you exercise when you were first getting going? I have been trying to exercise 5x a week. I don't want to over do it or burn myself out. Any tips?
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Food Diary??
Private or Not Private and why?
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Snacks???
What kind of low calorie and easy snacks are your favorites? I like cut up apples with a little cinnamon sprinkled on top. I need some fresh ideas! Thanks!
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Leftover Calories
I just put in our dinner for tonight. Last night and tonight I will have had a lot of leftover calories. Is that bad? Will in it make my weight loss stagnate? I am going out of town tomorrow with extended family and won't have as much control over what I am eating, so should I look at it as a whole week instead? Thanks!
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Proud of myself!
My MIL is having us for dinner tonight and does not really worry about calories. So, what's a girl to do? I just spoke with her and asked her for the full menu including brand names. I went ahead and added it to my tracker so I could plan my lunch around it!
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Low Impact Exercise
I just had two major surgeries in December and want to step up my exercise slowly. Any suggestions or plans you can recommend? I am following my calorie intake and losing, but will be ready to step it up soon! Thanks!
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Community Recipe Search
Is there a way to just pull up a list of all the community recipes?
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Free Fitness tracking apps
I have an android and would love a free fitness tracking app that syncs with My Fitness Pal. Any suggestions or favorites? Thanks!
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Light Ground Beef Recipes
I know its not the most diet friendly meat, but I have and it and don't want to throw it out. Does anyone have any good family friendly recipes that use ground beef that they wouldn't mind sharing? Thanks!
