Low Impact Exercise

mcsweetly
mcsweetly Posts: 133 Member
edited January 11 in Fitness and Exercise
I just had two major surgeries in December and want to step up my exercise slowly. Any suggestions or plans you can recommend? I am following my calorie intake and losing, but will be ready to step it up soon!

Thanks!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Walking
    Water aerobics
    Swimming
    Biking
  • misssmarita
    misssmarita Posts: 130
    The elliptical is a great low impact way to work out :)
  • Beautifulsoull
    Beautifulsoull Posts: 136
    If you didn't have surgery on your shoulders then you can do punches to get your heart rate up....Great way to work off stress and anger. You can do walking, youtube has some awesome walking videos for weight loss. I do those on a very light exericse day just to keep my body active. Exerice bike, you can control the speed and levels.

    Heres a link for a low impact cardio...Dont know where you had your surgeries, but hope this helps.

    http://www.youtube.com/watch?v=bSZj19AUU5I
  • mcsweetly
    mcsweetly Posts: 133 Member
    Thanks everyone!
This discussion has been closed.

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