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Healthy Weight Loss Buddy?!
I've been trying to eat healthy and exercise after breaking my foot in 2011 lead to emotional/comfort/binge eating and a disappointing weight gain. I'm looking for support to keep me accountable and motivated, and hopefully do the same for them :)
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5KG in January!
So I'm aiming to lose 5kg this month! Anyone with me! I'm going to cut out the chocolate, step up the exercise, stick to my meal plan and start some personal training! Who's with me!
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Anyone doing Optifast?
Hey all! I've just started doing Optifast and I'm 4 days in. Just wondering if anyone else is in the same boat has perviously done it. I'm doing the intensive program, even though I'm not obese, I have really had troubles with emotional and binge eating, so although the last year has improved my fitness, there hasn't…
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Bulimia - recovery and help
Hey guys, I'm currently trying to recover from bulimia. I've been hospitalised twice with anorexia and depression, but my binging/purging has always been a problem since then age of 13. (I'm now 23). I've gone for periods with very few episodes, but never really moved on or been able to obtain for more then two months. I…
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Vegan?
Hey!! I just went vegan 10 days ago, so was looking for some vegan friends :) I'm trying to stick to a mostly whole food plant based diet, to loose weight.
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Shocked by the Scales.
Just got on the scales for the first time in around three months... to discover a gain of 13lbs (6kg) AHHH! So, I'm trying to get back on track. I've moved interstate to a really cold climate - think snow - so running is quite hard and I'm yet to join a gym (looking into it next week). I want to get back to 'my' ideal…
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ADHD/Medication/Weight Loss
Hey everyone, I've been working really hard to put on the weight that I lost when I was sick, and I'm now pretty much at a healthy weight. I've been put on Ritalin 10 to help a lot of of my issues - as well as borderline ADHD. I've started taking it today and I already feel calmer. BUT Weight loss is one of the side…
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Depression and Motivation
I'm hard time with depression at the moment and I'm finding my motivation is really low. My food is fine, but I'm having troubles getting out of bed to exercise. When I do go out I have really bad anxiety and start to tear up. I am seeing a doctor about this, but I was wondering if anyone has been in the same boat and if…
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Long time member looking for friends
Hey all, I've been a member for over for nearly a year and a half but I'm very much a slow starter when it comes to finding friends. If anyone is looking for some friends, I am too! Happy Friday!
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How much is too much?
Hey all, I find myself getting anxious about how much I'm working out and how much I should work out. For example, I did a 5k run and an hour yoga class. Yesterday I had ballet and walked for an hour. Wednesday I worked out for over 4 hours. I don't need to do anymore do I? Do I? I find that I'm quite lazy when I'm not…
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But I just keep eating...
So I've finished my meal and I'm satisfied. I have a little something sweet to have afterwards, be it a 'hot chocolate' or some grapes or a piece of carob I want to keep eating. I've just moved out of home which I think might have something to do with it. But I just want to keep snacking. It's not late at night, for 40…
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Sliped On Shopping Day
I did my supermarket hopping in a frantic rush on an empty stomach (yes, I know bad idea but it was a hectic day) so I chucked some dried fruit in my trolly and chowed down. I though that I'd eaten 800 calories (which was actually okay because it made up for my exercise calories, and I give myself a 'cheat meal' and I was…
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Kick Start - But how
I've been away for 2.5 months and coming back to reality has also made room for the reality of a 3kg (6.6lbs) weight gain. I've gone from being happy with my figure to being ashamed. But now I'm making the effort to get back on the straight and narrow. The Question: I just want to loose thees pounds that I put on ASAP!! Do…
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Too many carbs, too much protein - not enough caloires!
Hi Everyone, I've been logging my calories as I've been doing long distance running training. I am pretty shocked to find that generally I'm having too many carbs and protein. Normally I'll have cereal with fruit, piece of fruit, salad with some carob, a yoghurt and veggie and tofu stir fry with brown rice. I'm just…
