Anyone doing Optifast?

zilla

Hey all!

I've just started doing Optifast and I'm 4 days in. Just wondering if anyone else is in the same boat has perviously done it.

I'm doing the intensive program, even though I'm not obese, I have really had troubles with emotional and binge eating, so although the last year has improved my fitness, there hasn't really been a change in weight.

Woud love to hear from anyone who's done this before

Buglove2

Hello are you still doing optifast

andrea464

I tried Optifast a few years ago. I lost weight and gained it back when I started eating again. Initially I ate well but my eating habits returned to the old crappy way they were before!