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Couch to 5K by Active-app question
When using the Couch to 5K app by Active (on an Android phone), the high 5 and comments section covers the run pace in my log so that I can't view it. Does anyone know how to get rid of it? I would like to be able to view my run pace but it just isn't allowing me to do that.
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Free Half Marathon training mp3 downloads?
Does anyone know of any free Half Marathon Training mp3 downloads? IDK why I have any desire to try this but right now I seem to want to. LOL I don't have an iphone or smart phone, just a tiny little mp3 player.
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First 5K run complete!
I finished c25K sometime in July and ran my first official 5K race yesterday. I was slightly longer at 3.28 miles and I timed in at 28 minutes flat. It felt amazing. I finished 4th for the ladies in my age group. It sure would have been awesome to place but that was definitely a personal best and my first race ever so I am…
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Dirty Girl Mud Run
I just completed Week 6 of C25K. It has been quite a journey but I have been doing it all outside. I have signed my daughter and myself up for the Dirty Girl Mud Run in 2 weeks. We are going to use it as celebration for her graduation. I am not so concerned about the run as it won't be continuous running. The obstacles…
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Regressing?
I feel like I am regressing instead of getting stronger. I just started the 6th Week. Week 5, Day 3 didn't go as well as I had hoped. My mp3 player died before I was half done and I struggled the rest of the way just to get through it. I ended up walking a little and was disappointed in myself. It was dreadfully hot and…
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Healthy BMI range!
Woot! After 5+ months of hard work exercising and calorie counting, I have hit my second goal which has put me at the very highest number of the healthy BMI range. I never thought I woud see that again! Last time I saw this weight was 17 years ago. Sadly now that I have reached this goal I can still look down and think…
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Where is everyone at?
I started the c25k towards the end of April. I am on Week 4, finished day 2 today. It was over 80 here today and I felt like I would die. I finished strong though. I need to find a new podcast though. The one that I had today was different from the one I used for W4D1. I found it rather offensive and will be deleting it…
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C25K question
If anyone is doing the c25K program without a mobile app (no smart phone here), how do you track the time you should be walking or jogging? For instance, how do you monitor when your 60 seconds of jogging is up and you should be now walking and vice versa? It would be awkward to try walking/jogging with a timer in your…
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NSV...jogging
My NSV today was jogging for 17 minutes straight on my usual walking route. It felt great today. I even jogged uphill which I detest! I kept telling myself "if you get to that point you can walk" then I would pass the point and still feel strong. This is the longest I have jogged asI usually just walk the route at 4mph. In…
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I did it!
I reached my original goal weight today. Mind you that was only a 17 lb. loss and there are so many of you that have lost much more, but I am proud that I stuck with it. I may keep doing what I am doing and see if I naturally can lose another 6 to be at what the BMI charts say will put me at the high side of normal. If I…
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April JM group?
If there is an April Jillian Michaels group in the works, please add me or post a link here. I have enjoyed the support and motivation.
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Burning out...
Does anyone else feel like they are burning out on this? I have 3 days left in LEVEL 2 and seems to be very unfocused during the workout. I force myself to do it but have to really think about it to be sure I am doing the exercised correctly. Maybe in a couple of days I will be more focused. IDK. It would be nice if I…
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What size dumbells?
What size dumbells are you using for the 30DS? Does it come with a size or have a recommended size?
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How many cal to log for L1 of 30DS?
How many calories should I log for doing level 1 of the 30 day shred?
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So frustrated!
I am so frustrated today. I am meeting my calorie goals and exercising almost every day. The past 2 days I have done 50 and 55 minutes of cardio respectively. I just want the scale to budge a little so that I get some type of positive reinforcement. It seems when you go from comepletely sedentary to exercising daily, you…
