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Starting fresh, would like some support after health problems
hi, I started using mfp back in 2012 and used it really successfully to lose over 40 lbs. I was getting fit as I was due to have surgery and turning 40. September 2014 I went into hospital to have major surgery. However 3 weeks into my recovery I developed an infection that has caused my body to attack itself . I've now…
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Day 301 on mfp looking for support to get final 11lbs off!
Hi , I've just found this uk group. I've been using mfp since January (2013) and I've lost 50 lbs so far. I try to log everything I eat and even when I go over. I have a treat day on a Saturday - have done this since day 1 - although I still log ( it often goes way over) this way I don't feel like I'm on a diet as such - I…
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How do you cook leeks?
Just wondered this as all the recipes I have contain lots of butter or cream !
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Lost 49 lbs to date - my story so far( with photos)
In January 2013 I went out with friends as it was one of their 40th birthday. We had a fab night and when I looked on fb the next day I was tagged in her photo- I was shocked - my photo was awful This is it Then and there I made the decision I was going to lose weight - it was going to be my 40th in August and I wanted to…
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Uk- lost 44lbs,16 to go , looking for more friends to help
Hi, I started using mfp in Jan and I love it, up to now I've lost 44lbs and feel so much better for it. It's my 40th birthday in August , which is my main reason for losing weight. I want to be fabulous @ 40 not fat! Lol. Going of my BMI I need to lose another 15.5 lbs to get into the healthy range. The weight loss is…
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Eating after 8 pm? Do you as I try not too?
Hi , I was just wondering , not sure if I've read this or if I've made it up ! I try not to eat anything after 8pm. I don't like to think that the food is lying in my stomach before I go to bed ( usually around 10ish) . I just wondered what other people's opinion was?
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What is the 30 day shred I've been reading on these boards?
Hi , I've read a few posts where people are talking about a 30 day shred? What is this is it a food thing or exercise thing? Can any one explain it? Thank you
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There are some great recipes here for all the family
Hi I'm from the uk and the NHS has developed this website with some great recipes for all the family. There are breakfasts, lunches and main meals, with the calories and nutrients all worked out. I've used a couple , put them into portions and frozen them - the brilliant beef curry was great! It's worth checking out!…
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Avocados - I love them, but their so high in calories?
Hi I saw a recipe posted today that had avocado & shrimp, two of my favourite ingredients. However calorie wise an avocado is really high. I've heard it said that it is a good fat ? Can anyone explain?
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hi, 3mths myfitpal and 26lb loss & Full fat SAt explain
:flowerforyou: Hi, This is the first time I've looked at the website as I've been using the app on my iphone. Can I just say that I love this app. I'm staying within my calories and losing weight - but don't feel like I'm cutting back or restricting any foods. What I do is I weigh myself as soon as I get out of bed on a…
