We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is the 30 day shred I've been reading on these boards?

mrsjobba2
mrsjobba2 Posts: 81 Member
edited January 21 in Health and Weight Loss
Hi ,
I've read a few posts where people are talking about a 30 day shred? What is this is it a food thing or exercise thing?
Can any one explain it?
Thank you

Replies

  • chantelp89
    chantelp89 Posts: 590 Member
    It's an exercise program. There are 3 levels and you do each level for 10 days. You can find them on YouTube. It really works if you stick with it.
  • NikinCilla
    NikinCilla Posts: 129 Member
    Jillian Michael 30 day shred. Theres level 1, 2 & 3. You do level 1 for 10days then you move onto level 2 then 3. Workout is cardio & strength.
  • mrsjobba2
    mrsjobba2 Posts: 81 Member
    Thanks ✔
This discussion has been closed.

Categories