What is the 30 day shred I've been reading on these boards?

mrsjobba2

Hi ,
I've read a few posts where people are talking about a 30 day shred? What is this is it a food thing or exercise thing?
Can any one explain it?
Thank you

chantelp89

It's an exercise program. There are 3 levels and you do each level for 10 days. You can find them on YouTube. It really works if you stick with it.

NikinCilla

Jillian Michael 30 day shred. Theres level 1, 2 & 3. You do level 1 for 10days then you move onto level 2 then 3. Workout is cardio & strength.

mrsjobba2

Thanks ✔