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What is the 30 day shred I've been reading on these boards?

mrsjobba2
mrsjobba2 Posts: 81 Member
edited January 21 in Health and Weight Loss
Hi ,
I've read a few posts where people are talking about a 30 day shred? What is this is it a food thing or exercise thing?
Can any one explain it?
Thank you

Replies

  • chantelp89
    chantelp89 Posts: 590 Member
    It's an exercise program. There are 3 levels and you do each level for 10 days. You can find them on YouTube. It really works if you stick with it.
  • NikinCilla
    NikinCilla Posts: 129 Member
    Jillian Michael 30 day shred. Theres level 1, 2 & 3. You do level 1 for 10days then you move onto level 2 then 3. Workout is cardio & strength.
  • mrsjobba2
    mrsjobba2 Posts: 81 Member
    Thanks ✔
This discussion has been closed.

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