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Love seeing these images...
to remind me that the weight on scale doesn't matter as much as how your body changes-especially for the times when we lift and gain and feel frustrated because that scale will not move! And also why measurements and photographs are a better way to keep track of progress.…
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Adding HIIT
Those of you who do HIIT with your workouts--do you use the workouts in the book? Or something else? Do you do the HIIT after your lifting workout is done or do you HIIT on the following day? Can you give an example of what your current HIIT is and where you are in NROL4W?
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Friends with open food diaries
I am hoping to connect with friends with open food diaries that are lifting and eating more than 1200-1400 calories a day and who try to eat a lot of protein. I love getting ideas from others especially on diet. Please add me as a friend, I'd be grateful!
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How'd you stay on track during Kickstart?
I am on second day of the kickstart meal plan. I am hungry, grouchy, and my mind is preoccupied with food! I wasn't eating too many more calories that the 1200 in the meal plan, but I have never really done a restrictive "you must eat these foods at these meals" diet before. I have always had some flexibility. If you found…
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A interruption in the program-advice
I have a family vacation (the first one in almost 5 years!) at the beginning of June. I will have just finished week 11 if everything stays on track the day before we leave. We will be gone for 8-9 days with four days in the car traveling. I am trying to decide if I pack my dvd's along with my weights and try to finish…
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Follow Jillian's Eating Plan?
I will be starting BR on Sunday! I am trying to decide how to re-work my diet to get the best results. Who here followed the 7 day kickstart diet that came with the program? Did you workout two times a day during the first week? Was it worth the results? Do you follow the meal plan? Do you like the food and the results? (I…
