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Visual Impact
Has anyone tried the Visual Impact by Rusty Moore? It's a mixed cardio/strength training regimen and it looks pretty good. I would love to hear feedback from anyone who has tried it. Thanks!
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crossfitter needs help with diet!
I have recently started doing cross fit at our local gym and I'm loving it! However, I know that I will have to change my eating habits to get the full benefits from this type of workout. I've been told higher protein, lower carb. Several people who I workout with are doing the paleo diet, but I'm not sure I am disciplined…
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adding weights to workout routine
I have currently been doing Zumba for a year now and have lost about 40 lbs, but have been on this darn plateau for over 2 months now. Nothing! Not one pound lost! I have been told if you add strength training to your workout, you can burn more and start toning and sculpting. The problem is, I don't know where to start and…
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Latest NSV.....new dress!
For the first time in probably 20 years, I bought a sweater dress......and actually wore it in public!!! I even sprung for new knee high boots...and fit into those too!! OH HAPPY DAY!!!!!!
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Help this "strong man" find shoes!
This is not related in any way to MFP except for the fact that I actually fit into a costume I ordered online without knowing the size was 2 sizes smaller than I would have ordered, yay me!! (6 months ago it would have never fit, lol!) Anyway, I need help deciding what shoes to wear. Sounds crazy, but I'm going as the…
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W's UGH!!!!
:happy: I have a new NSV.....for the first time in over 12 years I bought my first pair of jeans WITHOUT that dreaded W at the end of the size!! I mean really, do you need to remind me that the number is any bigger? 14W 16W 18W 20W.....I think we get the point. What does that stand for anyway?
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Prayin it's just the sodium!!
Frustration has set in! For the past 3 weeks, I have not lost 1 single pound!! I have been doing regular exercise (Zumba 3x week, walking 30 min day, strength training at least twice a day.) I have been very careful on my calorie intake, fat, and sugar but have gone over on sodium alot because I thought adding protein to…
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subs for mayo needed...
Hey, everyone. I need some help. I'm doing okay on calories, but want to cut out some extra fat by cutting mayonnaise down or out of my diet. I don't like mustard, but can't eat a dry sandwich. Can y'all give me ideas for sandwich topping substitutes? Thanks!
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walking at Disney
Ok, so I just got back from Disneyworld for a big family vacation, 7 days! It was great and all enjoyed. Just wanted to share with you the numbers I found. Decided to wear a pedometer and check for myself. Now keep in mind, I was pushing a double stroller with two 5 year olds part of the time and these parks are not flat.…
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Gotta win this weigh-in...need your help!!
We are having our final weigh in tomorrow at work after 12 weeks of competition. I am very close to being the top "loser", but the difference will come down to the scales. I have avoided the official scales at work but have been tracking my loss at home. Now I'm afraid there may be a difference in the numbers. There is one…
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small victories--15 lbs down WOOHOO!! (pics)
This was taken January 2011. This was taken today March 22, 2011.
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30 day shred---what do you think?
I recently purchased the Biggest Loser 30 day Shred but haven't done it yet. I have been doing Zumba for 3 weeks and love it, but I thought I could do the video when I can't get to Zumba or just to mix things up a bit. Any opinions out there?
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Here we go again.....
So, I'm new to MFP and I"m loving it!! For the past 3 years straight, I have started a weight loss/get fit program in January, lost about 30 lbs by June, then by December I'm right back where I started. FRUSTRATION!!!!!! UGH!!! This year we are having a friendly wager at work to see who can lose the highest % weight by…
