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This is my 3rd journey with MFP in the last 3.5 years. Summer 2011, I dropped 50+ lbs by making a decision to stop eating crap, cold turkey, log everything, and exercise regularly. I went from 230+ to…
It's time to set goals for phase 2!!! I really over-estimated my loss when I set my goal for phase one, so I am going to adjust that to a more realistic goal for phase 2. I started out last February a…
Sw 199 Pw 194.8 Cw 191.4 Loss 3.4 Total loss 8.6 Not sure how it happened, but I'll take it! Ten more days til the end of phase one, so I'm going to push weigh out to Halloween. That gives us a little…
Good afternoon groupies! I know our group has seriously waned over the last month, but I'm still around! I have to confess, I haven't done well the last few weeks (between challenges at the gym I alwa…
I'm Michelle, I'm 30, and a stay at home mom of 2 (plus two step-sons we have a few times a month). My boyfriend travels for work, so I feel more like a SINGLE mom a lot of the time! I'm lucky enough …
5 weeks til the end of phase one! How is everyone doing so far? SW: 199 PW 188.4 CW: 188 Loss: .4 Total loss 11 This was my "off week", so I slacked A LOT. I participate in 10-12 week wellness challen…
Sorry, I can't seem to get the weekly challenge set up on the right day! I will try to get it set up for MONDAY next week! THIS WEEK'S CHALLENGE! LOG EVERYTHING!! I am a slacker here. I KNOW I'm under…
Hope everyone had a great week! Here's the format: SW (for current phase): 199 PW (previous weight): 192 CW (current weight) 190.8 Loss (this week): 1.2 Loss Total (this phase): 8.2 Can't wait to see …
I think that weekly challenges will be good to keep everyone motivated and working toward their goal! This week: DO SOMETHING DIFFERENT! Do you usually work out at home? Go for a walk outside! Spend y…
Did anyone else see the show last night? What an amazing transformation and INSPIRATION!! Bob, 41, is a police detective and a self-proclaimed donut lover. He was addicted to fast food. He had a bad k…
It's 12 am here (West Coast), so I won't officially weigh in until morning, but I wanted to put out a thread for everyone to use! For uniformity, let's try to use the same format. SW (for current phas…
Modeled after the show with Chris Powell, join our group and break down your weight loss goals into quarterly mini goals! Participate in daily and weekly challenges, weekly weigh-ins, and great motiva…
Hey Group! Who is up for a water challenge?! I had been doing great with my water, but I've been slacking lately! My goal is 128 oz today (I have a 32 oz bottle, so that's 4 for me). Anyone else need …
Stats: Age 30 Height 5'3" Weight 192.6 Bf% 38.1 (handheld machine measurer thingy) What's your current gross intake of calories, on average? 1800 What's your current average intake of protein, carbs, …
I signed up for my first 5k the other day, and realized that it is this coming Sunday! I just ran my first 5k on Friday night and decided if I can do that, I can do a race! My question is: with just 6…
High weight: 258 Sw on mfp: 240 Cw: 193 Gw: 160 Ugw:140 Height: 5'3" I don't see a huge difference, I seem to be losing at a 1:1 scale. But I've gone down 2 sizes! And I am running my first 5k this Su…
I started at the end of January a sad, short, mess. 5'3", 240. Through progressive lifting (5x5s with the weight machines) Monday, Wednesday, and Friday, 30-60 mins of cardio Tuesday and Thursday, and…
....best friend! One of the stair masters at the gym has top 5 leader board settings, for flights climbed and calories burned. If I get on it Monday (it resets Sunday, I believe), I can usually make i…
I've never been a runner. I can distinctly remember all the timed miles in pe class... Starting at about 4th grade... And always coming in close to last. By middle school, I'd just defiantly walk it. …
although I didn't hit my mini goal exactly (off by 5 lbs...I've been yo-yo-ing with the same 3 lbs for 3 weeks), I am wearing the same size now as I did when I was 20 lbs lighter 2 years ago! Here's t…
*dammit, forgot to resize. Will fix later! * Been fighting the same 3 lbs for the past few weeks, but I am in the same size clothes that I barely squeezed into when I was 20 lbs lighter! Here's to the…
I know it's a long shot, but I don't know anyone in the area... My sister in law is packing up the car on Friday to move herself, 2.5 year old daughter, 3 months old son, big dog and little cat from W…
I know it's a long shot, but I don't know anyone in the area... My sister in law is packing up the car on Friday to move herself, 2.5 year old daughter, 3 months old son, big dog and little cat from W…
Who doesn't like a good smoothie? Tonight's dinner was a smoothie with protein powder, ice cubes, strawberries, kale, and vanilla Greek yogurt. But anytime I make a smoothie with dairy, it turns into …
I'm just shy of 6 weeks, and started the 30ds today, so I took my "before" pics for that this morning. Decided to compare them to my before-before pics, and am amazed at the difference! I go to the gy…
First off, I had to create a new account, so if anyone wants to be mfp friends, please add me! I'm practically friendless! I'm a stay at home mom (willingly unemployed for the first time ever) with 2 …
