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What would you consider my activity level to be?
Okay, so I heard this thing where one can be super active as far as exercise is concerned (for example, running every morning, then doing insanity every night, or playing a sport 6 days a week), BUT if they have a desk job, their activity level will STILL be sedentary regardless of how active they are outside of work. Is…
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T25 modified workouts-effective?
If I do JUST the modified workouts every single day will I still get dramatic results? I know it won't be the exact same as if I were to do the moves with higher intensity, but would it still deliver noticeable results? I'm not saying I'm gonna do that, but I'm just wondering lol...
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Can I exercise if I didn't sleep at all the night before
So last night I got like, NO sleep at all. I didn't stay up late or drink anything that would keep me awake. I've literally tried to sleep for the past 8 hours, but nothing worked. I kept tossing and turning, hoping that I could sleep...but it just wouldn't come...eventually I had to get out of bed and get ready for work.…
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Gained 10 lbs but look thinner? Only doing cardio
Okay, I know most of you are going to say it's muscle lol... But okay so I weighed 135, and ate right, and even created a calorie deficit (not below 1200, though), and I maintained that weight for a while. Then I started Shaun T's Focus t25, and ate the same, but GAINED 10 pounds after two weeks on the program. :( But…
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can't exercise for a week. how to keep high metabolism?
So I've been working out pretty consistently, about 5-6 times a week, around 40-50 minutes a day...but now I just developed this really huge boil (sorry TMI :( ) that's about like 3 inches in diameter and it's near my ahem...lol anyways it's on a part of my body that hurts when I do any type of high impact workouts...I've…
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Not tired after workout, do I still burn a lot of calories?
Is it normal for me to not feel tired after working out? I mean like, do I have to FEEL tired in order to burn a lot of calories? I usually do feel tired and I pant and sweat and everything O_O But today I did 45 minutes of zumba, 25 min of 30 day shred level 2, and 20 minutes of strength training, and this is MORE than I…
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Calories question (Metabolism and calorie intake)
So according to most BMR calculators, my body burns approximately 2,150 calories a day, as a moderately active person. My question is, is this how much I NEED to eat if I'm going to be working out? Or is this how much my body burns INCLUDING the workout? Like, for example, I consumed exactly 2,650 calories (500 calories…
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Can I treat water like calories? Pls read for further info
So just like calories, i know there's a certain recommendation on how much water to drink a day (it varies from person to person, and depends on one's activity level, climate, diet, etc) ...so I was wondering, if I missed the requirement on a certain day, could I make up for it the next day and have everything go back to…
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30 Day Shred-Does this modification sound like a good idea?
So I do like 30 day shred, and I've done it for about 10 days straight one time and saw GREAT results with how my body looked. I never looked so toned in my life after just 10 days. Unfortunately I had to stop because of my changing work hours and just a lot of family issues going on. Anyways, I'm gonna start again!!! But…
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show ur 30dayshredresults ( ppl doing 30ds, nothing else)
Sorry for the lack of spacing and for using "ur" instead of "your", and "ppl" instead of "people"... there was a title character limit hehe I've seen a lot of results on MFP with people doing 30DS, but most of them were doing something else along with it (like C25K or ripped i n 30). I do know that doing 30DS with other…
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Share your 30DS (for ppl only doing 30DS, nothing else)
So I've seen a lot of results on MFP with people doing 30DS, but most of them were doing something else along with it (like C25K or ripped i n 30). I do know that doing 30DS with other exercises will give maximum results, and I plan to do that as well, but I wanna see results of people who did JUST 30 Day shred, and…
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Does only two days of not eating slow metabolism
If I don't eat for two days, but just drink water, will my metabolism slow down? I know metabolism slows down OVER TIME, but just how long would it take until it really slows down? Is two days still considered a short amount of time? I'm not anorexic, or anything. I'm just fasting for church, but I also work out a lot and…
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Taking a 1-2 day break from 30 day shred due to huge boil
I just started Jillian Michael's 30 Day Shred the other day and am LOVING it...I was surprised that I had been able to get through level 1 with weights the whole time, considering that I'm not exactly that fit....it really kicked my butt, though. Anyways, after the workout, I realized that my boil (which I thought was a…
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Can I eat at night?! (Please Read Explanation)
So I had my meals all planned out for the day, and I left some of the food I was planning to eat for today in my fridge at work, so i wouldn't have to bring more tupperwares and stuff. It all equaled to 1,200 (which is the minimum amount that should be consumed by females)...and I work from 8AM to 6PM. However, when I got…
