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Pure Whey 80 and meal replacements
I'm thinking of doing a couple of weeks of meal replacement using shakes to replace 2/3 meals a day. Do I need to buy specific powders? For example slimfast/ lebrada (or any other recommendations?) alternatively I have a couple of bags of protein powder from pure whey 80 ( see here:…
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FRIEND WANTED
Not sure where this post comes under but I need someone for advice/motivation/accountability/ hand-in-hand support. Someone who can check up on me daily. Preferably someone who has similar stats to me. I'm 19, 5ft6 and currently around 180lb but would like to get back to my pre ED weight of 145lb. I've been struggling with…
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Apple shape tips
I'm stuck in a rut at the moment- any advice for a fellow apple shape?
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Onion recipes??
Anyone know any healthy onion recipes? I have a bag of onions that Need eating quick!
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Onion recipes??
Anyone know any healthy onion recipes? I have a bag of onions that Need eating quick!
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OPINIONS FRIENDS
Just wondering what everyone thinks of my macros/diet? I am 18 years old, 5ft6 and 175lbs give or take. I have been battling with my weight for the last three or so years. Therefore I've decided to give carb cycling a go. At the moment on an average day I eat about 70g fat, 150-200g carbs and 100g protein, eating about…
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London to Paris bike ride June 2016
This is a shout out to anyone who has done the London to Paris bike ride or thinking of doing it. I'm trying to organise the event myself to raise money for the hospital my mum is at. I'm looking for some advice on all the ins and outs if anyone would like to give me any? I've become addicted to road cycling and it's all…
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Slimming World Syns Help!
Hi there! I've just started Slimming World to give my weight loss a head start. I'm doing the extra easy and I understand how it works. However I'm a bit stuck on how to calculate say pre made salads and sandwiches. For example for lunch I had Waitrose 3 grain, fennel and apple salad. Nutritional Information: Per serving…
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SOO STUCK! please help!
Hi everyone, I've been on MFP since jan 2013. I started at 150lbs in the hope of losing 10lbs however come May 2014 I have put on almost 20lbs! :sad: I have noticed that the weight has gone straight to my tummy :frown: My calorie goal 1550kcals is based on my BMR. I usually meet this calorie goal, however looking at my…
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whats 'wrong' with too much cardio?
i was thinking of upping my cardio, however from reading several recent success stories many people have converted from cardio to heavy lifting. i think i have my idea wrong (pls someone out there correct me!) but i thought it was necessary to do cardio to get to my goal weight (135lbs-140lbs i am currently 152lb) then…
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Menu Help?
I'm going out for an early yard xmas dinner in december, and just want to see what all of you would suggest as healthiest/least calorific? i know some may say just go for it and take what i fancy but i want to save that for the real thing! STARTERS Celeriac and Bramley apple soup Smoked Scottish salmon with balsamic…
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Banana ice cream- must try!!!!
For all those who love bananas (i know there are some crazy monkeys out there who don't) and also love ice cream (like me- just cant get enough of it!) here is an amazing recipe for banana ice cream. ingredients: bananas ok literally slice as many bananas as you like ( i use slightly over ripe ones (brown ones) as i dont…
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just need a bit of help for tonight
aghhhh.... calling on some help, my fellow MFP friends! i know i'm having pizza tonight at a friends (don't know what type :( but have just had a bit of a snack attack (at least on healthy stuff and not on brownies like yesterday) which means i haven't left much room for dinner tonight! i would really like to stay within…
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Raw to Cooked conversion
Yesterday on the barbecue, we cooked co-op's hot and spicy chicken wings. Each raw chicken wing weighs approx 100g and has 200kcal (eek i think i had too many!) But surely the weight of a cooked chicken wing is different to the raw meat, so shouldn't the calories be different too? Does anyone know the raw to cooked…
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yes!!!!
i finally have had a day where i have gone crazily over my calories and macros and feel good after going on a run and doing day 2 of insanity. and i was going in for a second icecream but i said noooooooo! feel brilliant- havent had one of these in sooooo long! my eating habits have recently got so out of hand. hopefully…
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Damn that blasted boursin !!!
ergghhhhhhh.... been eating ok today until i went downstairs to get a cup of tea.... completely failed.... managed to eat a whole 5.2 oz of boursin garlic and herbs in one sitting! stood there dipping my celery and cucumber into it. Can't remember if it was the full fat or reduced fat- otherwise ive downed 600kcals if it…
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need a bit of motivation! any 5ft6ers (ish) out there?
i don't have too much to lose (about 14lbs), however i am really struggling to lose the last few pounds! im 5ft and currently 153lbs but would love to get to 135lbs-140lbs is there anyone out there who has these stats and could give me some tips or some help on how they did it? are the last few pounds always harder to…
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Whats the best way to calculate your calorie intake?
Since when i had started losing weight ta the beginning of this year instead of losing i have gained 8lbs!!!!! i think there might be something wrong with my calorie intake but i dont know what the best way of measuring it is. i get confused between all the different methods- what MFP has sent me, TDEE and the rest of it.…
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Whats the best way to calculate your calorie intake?
Since when i had started losing weight ta the beginning of this year instead of losing i have gained 8lbs!!!!! i think there might be something wrong with my calorie intake but i dont know what the best way of measuring it is. i get confused between all the different methods- what MFP has sent me, TDEE and the rest of it.…
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how to long HIIT exercises/workouts?
Well its in the question- does anyone know?
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HIIT Exercises
ive done quite a few home video workouts from Fitnessblender (must check them out on Youtube!) . But i dont know how to add them as an exercise. Best match is aerobic high impact- or does anyone else know a better suggestion? thanks!:smile:
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Hairy Bikers millefeuille?
does anyone know (or could make me a guestimate) on how many calories are in a slice of the Hairy Bikers millfeuille? ive made a link to the recipe if anyone could make any suggestions? http://www.bbc.co.uk/food/recipes/strawberry_jam_18761 Thanks so much!!
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what can i lift if i dont have any weights?
sounds a really daft question, but is there any way i could start lifting at home without having to buy any kit? am a complete newbie to this topic, so not to sure where to start. Any ideas would be great!
