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Power 90
Is anyone else doing this program? What do you think of it??
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Fish Pedicures
Did you guys hear about this? http://ap.google.com/article/ALeqM5hzJgRAaYCJMvjh98hAk45as3DPgwD9226PM80 I did it last night...it was...interesting. But my feet are soft, what more could I ask for??
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My new bike!
So I sprained my foot last week and had to stop running. I gave it a week to recover and it still hurts when I walk!! I decided to try riding my roommate's bike to get some cardio in and fell in love with biking. I am buying a bike this afternoon and am going to start biking to work next week. Whoo hoo! What excites me the…
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Chasing the wagon
because I totally fell off this weekend! I went home to Miami because my cousin just returned from living in Argentina for the past two years. And because he hasn't had Cuban food in those two years, we had quite the spread.... Oh, the shame!!
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Seeing an ex...
I went to school in Gainesville, Fl and dated a guy for almost a year. He moved away in Feb of 2006 and just recently moved back to Gainesville. I will be going down there in October and will be seeing him. I have to lose 37 pounds to be at my goal weight, and now I have to do it by October!!!!! Any help with ideas to keep…
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Eating before or after working out...
So I usually have a snack at work about 4 pm, and am home by 7 pm. Should I eat something before I work out at 7:15, or should I wait until after working out? And how much longer should I wait after working out?
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My body loves me...
I had been on an eating binge for about a month (I had family in town, plus two old roommates). I tried to be careful, but it didn't work. I haven't been feeling to great, I guess my body couldn't handle all that extra, greasy food. I started back on program on Sunday, vowing to be strong. I took a little sneak peak at the…
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1 point Chocolate Chip Cookies
Awesome recipe!! * 2 tbsp butter, softened * 2 tbsp canola oil * 1/2 cup of dark brown sugar * 1 tsp vanilla extract * 1/8 tsp table salt * 1 large egg white * 3/4 cup all-purpose flour * 1/4 tsp baking soda * 1/2 cup semi-sweet mini choco chips 1. Preheat oven to 300 degree F 2. Cream together butter, oil and brown sugar.…
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Goals
When you post your goals in your profile, do you usually goal lifetime weight, or short term weight? I put in my short term goal weight... Just wondering what some people do as motivation... :flowerforyou:
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Cruising to Mexico
So, I just booked a cruise for the August with my mom, my best friend and her mom. And I am going to look good!! But, in the other cruises I have been on (this will be my 7!) I always chow down, every meal and gain A LOT of weight. Does anyone have any insite to the massive meals on cruises??
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Personal Training
So, I have oppurtunity to get a personal trainer for about $45 a session. But, I would have to drive 1/2 an hour away (into Maryland!) to get to him. Is it worth it? I have never had a personal trainer before, but I really need to step up my workouts... Has anyone had great success with a P/T??
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Oh the weekends!
So it seems that I do great through the week. I can resist chocolate at the office, the little packets of snacks we have everywhere, no problem. And then the weekend hits. No will power what so ever!! What do you guys do in order to stay on track for the weekend? I have heard some people say they have a cheat meal, but…
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Oh, it was bad!
Last night, my friend picked me and another friend up to go swimming. It was raining in DC, and a little icy, but nothing too bad. Little did I know there was a 20 car pile up on I-395, which caused major traffic jams in every direction. 4 hours later, the pool closed and we were still in the car. We went to McDonalds...…
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Lifting...
So my roommate is appalled that I don't lift weights... What is your take on strength training??
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Running....Away??
Does anyone have any suggested on how to start running? I hear about all these people doing marathons, and I would love to join the ranks of you!
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Social Butterfly
I might have a problem.... I live in Washington, DC, where a lot of my networking involves lunches and dinners (last week I ate out everynight!) Does anyone have any inspirational thoughts on how I can stop eating the bad stuff and focus on eating right, without eating salads (if I eat another salad...Ü). Please HELP!!!
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Dining for one...
Does anyone have ideas for recipes that feed 1-2 people? I don't really do left overs, so anything will help! Thanks!!
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Good Morning Virginia!
So here I am, on the "changing lifestyle" thing again. But this time it is going to work. I heard a great quote the other day that said, "I am tired of enjoying food. I want to enjoy life." Don't we always use food as an excuse? I am diving in, head first and will be successful this time. Watch me!!
