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    RaeannePemberton Member

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    About Me

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    Discussions

      • User: "RaeannePemberton"

        Introductions

        Hey guys! Let's all start by introducing ourselves. I am on my way out the door, but I will post later tonight!!! :-) Welcome!!! Let's KICK BUTT!!! :bigsmile:
        Closed
        27 views
        28 comments
        Started by RaeannePemberton
        Most recent by rachrach66
        Social Groups
      • User: "RaeannePemberton"

        Female Lifters

        Hey all you heavy lifting bad-*kitten* women!! We would love to have you join our conversation over here! Lots of great info, and it's female only so it is not your typical lifting group... join the f…
        Closed
        1 views
        1 comments
        Started by RaeannePemberton
        Most recent by DjinnMarie
        Fitness and Exercise
      • User: "RaeannePemberton"

        Cleanse

        About to start a pretty intense 3-week cleanse. Anyone have any advice or experience? The recommendation is not to workout... but I am thinking of lowering the intensity and still continuing to workou…
        Closed
        6 views
        35 comments
        Started by RaeannePemberton
        Most recent by jerzypeach
        Food and Nutrition
      • User: "RaeannePemberton"

        Cross Fit ROLL CALL

        Any other cross fitters out there? I am just starting out, after being a runner solely for 2 years.... and I LOVE IT. I can't wait to get into the nitty gritty of it all. Any tips for a newbie cross f…
        Closed
        11 views
        9 comments
        Started by RaeannePemberton
        Most recent by addisondisease
        Fitness and Exercise
      • User: "RaeannePemberton"

        after low gains?

        has anyone else experienced the all-time low only to gain back at least 10ish lbs? my lowest ever was 136, and i only saw that for a mere "blink" of a moment.... and then it was 140's and 150's mostly…
        Closed
        1 views
        6 comments
        Started by RaeannePemberton
        Most recent by ATT949
        Social Groups
      • User: "RaeannePemberton"

        Hey all! Have I got a challenge for you..

        It's SIMPLE. It's FREE. In order to get myself into a "groove" of being more "on it" and helping me to burn all those extra calories I consume(d) during the Holidays, I am going to COMMIT to TWO worko…
        Closed
        1 views
        3 comments
        Started by RaeannePemberton
        Most recent by mbar12
        Social Groups
      • User: "RaeannePemberton"

        super duper frustrated.

        let me preface by saying that i know my eating hasn't been 100%, BUT, that seems only to be partially to blame. i am gaining weight. and it's really really killing me. but the more i think about it, i…
        Closed
        3 views
        5 comments
        Started by RaeannePemberton
        Most recent by JenniCH
        Motivation and Support
      • User: "RaeannePemberton"

        super duper frustrated.

        let me preface by saying that i know my eating hasn't been 100%, BUT, that seems only to be partially to blame. i am gaining weight. and it's really really killing me. but the more i think about it, i…
        Closed
        1 views
        6 comments
        Started by RaeannePemberton
        Most recent by RaeannePemberton
        Motivation and Support
      • User: "RaeannePemberton"

        bulking? cutting? head spinning....

        hey guys. i am at a "fork" in the road (no pun intended). i trained for a marathon, succeeded, finished... yadda yadda. but in the process I actually GAINED weight. now, this is not all that uncommon …
        Closed
        1 views
        11 comments
        Started by RaeannePemberton
        Most recent by bloodguilt
        Fitness and Exercise
      • User: "RaeannePemberton"

        New food ideas?

        Any new foods you have discovered lately? I am looking for some new ideas as I begin 30 days of clean eats... any input would be GREAT! Here are a few I know of already.... (see blog) http://raeannesi…
        Closed
        1 views
        4 comments
        Started by RaeannePemberton
        Most recent by RaeannePemberton
        Food and Nutrition
      • User: "RaeannePemberton"

        1200 too few?

        does anyone else find that MFP defaults to 1200 calories too easily? i have found that it is somewhat misleading and yes you will lose weight but this can cause extreme complications physiologically a…
        Closed
        1 views
        44 comments
        Started by RaeannePemberton
        Most recent by maemiller
        Food and Nutrition
      • User: "RaeannePemberton"

        Endurance vs. Fast Twitch

        I have been reading a lot about the difference between endurance athletics and the "other" type which would include things like HIIT, Insanity, or sprinting. I LOVE Insanity but otherwise I am an endu…
        Closed
        11 views
        4 comments
        Started by RaeannePemberton
        Most recent by JennLifts
        Fitness and Exercise
      • User: "RaeannePemberton"

        BCAA

        Has anyone tried or do you currently take Branch Chained Amino Acids? I am focusing now on leaning up, and building muscle... I have been reading "The New Rules of Lifting for Women" and "Metabolic Ef…
        Closed
        1 views
        1 comments
        Started by RaeannePemberton
        Most recent by dcgonz
        Food and Nutrition
      • User: "RaeannePemberton"

        Success story?

        Hey guys! I would LOVE to share some of your stories with my friends who could use the support and encouragement. I have a personal blog where I share the ups and downs of weightloss & fitness.... it'…
        Closed
        1 views
        6 comments
        Started by RaeannePemberton
        Most recent by RaeannePemberton
        Success Stories
      • User: "RaeannePemberton"

        Fear.

        Sometimes fear gets in the way. Fear of failure, or success, fear of being noticed, or not being noticed.... and fear eats away at the very core of what we try to accomplish. Free yourself from your f…
        Closed
        1 views
        6 comments
        Started by RaeannePemberton
        Most recent by CoCoMa
        Motivation and Support
      • User: "RaeannePemberton"

        Dont quit.

        When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is p…
        Closed
        1 views
        7 comments
        Started by RaeannePemberton
        Most recent by RaeannePemberton
        Motivation and Support
      • User: "RaeannePemberton"

        you gotta EAT.

        okay... i am not an expert by any means. but IMHO the NUMBER ONE worst thing you can do for yourself, especially when you are starting out, is restrict your calories TOO MUCH. how many times do we see…
        Closed
        11 views
        45 comments
        Started by RaeannePemberton
        Most recent by RaeannePemberton
        Food and Nutrition
      • User: "RaeannePemberton"

        100+ lbs to lose? no problem!

        hey guys, i just wanted to offer you some words of encouragement if you feel like you have a LOT to lose.... i lost over 100 lbs FINALLY in what i believe was the "right" way... and it took me over a …
        Closed
        1 views
        24 comments
        Started by RaeannePemberton
        Most recent by LikeNoOneElse84
        Health and Weight Loss
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