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Hey guys! Let's all start by introducing ourselves. I am on my way out the door, but I will post later tonight!!! :-) Welcome!!! Let's KICK BUTT!!! :bigsmile:
Hey all you heavy lifting bad-*kitten* women!! We would love to have you join our conversation over here! Lots of great info, and it's female only so it is not your typical lifting group... join the f…
About to start a pretty intense 3-week cleanse. Anyone have any advice or experience? The recommendation is not to workout... but I am thinking of lowering the intensity and still continuing to workou…
Any other cross fitters out there? I am just starting out, after being a runner solely for 2 years.... and I LOVE IT. I can't wait to get into the nitty gritty of it all. Any tips for a newbie cross f…
has anyone else experienced the all-time low only to gain back at least 10ish lbs? my lowest ever was 136, and i only saw that for a mere "blink" of a moment.... and then it was 140's and 150's mostly…
It's SIMPLE. It's FREE. In order to get myself into a "groove" of being more "on it" and helping me to burn all those extra calories I consume(d) during the Holidays, I am going to COMMIT to TWO worko…
let me preface by saying that i know my eating hasn't been 100%, BUT, that seems only to be partially to blame. i am gaining weight. and it's really really killing me. but the more i think about it, i…
let me preface by saying that i know my eating hasn't been 100%, BUT, that seems only to be partially to blame. i am gaining weight. and it's really really killing me. but the more i think about it, i…
hey guys. i am at a "fork" in the road (no pun intended). i trained for a marathon, succeeded, finished... yadda yadda. but in the process I actually GAINED weight. now, this is not all that uncommon …
Any new foods you have discovered lately? I am looking for some new ideas as I begin 30 days of clean eats... any input would be GREAT! Here are a few I know of already.... (see blog) http://raeannesi…
does anyone else find that MFP defaults to 1200 calories too easily? i have found that it is somewhat misleading and yes you will lose weight but this can cause extreme complications physiologically a…
I have been reading a lot about the difference between endurance athletics and the "other" type which would include things like HIIT, Insanity, or sprinting. I LOVE Insanity but otherwise I am an endu…
Has anyone tried or do you currently take Branch Chained Amino Acids? I am focusing now on leaning up, and building muscle... I have been reading "The New Rules of Lifting for Women" and "Metabolic Ef…
Hey guys! I would LOVE to share some of your stories with my friends who could use the support and encouragement. I have a personal blog where I share the ups and downs of weightloss & fitness.... it'…
Sometimes fear gets in the way. Fear of failure, or success, fear of being noticed, or not being noticed.... and fear eats away at the very core of what we try to accomplish. Free yourself from your f…
When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is p…
okay... i am not an expert by any means. but IMHO the NUMBER ONE worst thing you can do for yourself, especially when you are starting out, is restrict your calories TOO MUCH. how many times do we see…
hey guys, i just wanted to offer you some words of encouragement if you feel like you have a LOT to lose.... i lost over 100 lbs FINALLY in what i believe was the "right" way... and it took me over a …