BCAA

RaeannePemberton
RaeannePemberton Posts: 382 Member
edited October 2024 in Food and Nutrition
Has anyone tried or do you currently take Branch Chained Amino Acids? I am focusing now on leaning up, and building muscle... I have been reading "The New Rules of Lifting for Women" and "Metabolic Effect" and both mention amino acids and the importance of them. I was wondering if a supplement would be a good idea.... thanks in advance.

Replies

  • dcgonz
    dcgonz Posts: 174 Member
    Yes, I take BCAA. They help in speeding up muscle recovery and building. You will find that you will not be as sore as they help in repairing your muscles have lifting.
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