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Tinned food lifting
Possibly a silly question, but ive been focussing on my legs excercise wise alongside weight loss and doing well, but I havnt worked on my arms yet, im getting some basic weights once payday has arrived, but have tried tins of food today, so far have done 300 reps on each arm while running up and down stairs, is there…
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Started again
I did well last year, then thanks to depression, fell off the wagon and stopped dieting, so restarting! Aiming to lose 3 stone, butthe more the better! My calorie allowance is 1470, but so far doing Ok :) Happy for any new friends wanting support!
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Eating back excercise calories - whats best?
Some say no, some say yes, some say all, some say a few.... im restarting my diet, and TDEE -30% gives me 1470 calories, but that is basic excercise, im a retail shop assistant at least 6 hours 4 days a week, often more. Exercise is a mix of walking, crosstrainer, WiiFit, rowing machine, EA active on Kinect, and will build…
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Walking app Android reccomendation?
I tried Endomono, and it tracked me as no distace and 122cal burn doing an hour 2 mile walk (I did stop at a few points for photography), but it tracked me as 1mil, 122 cal burnt in a 22min walk a few weeks ago, a short walk, so I have gone by MFP's calculation for a slow pace, but is there any reccomendations at all…
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Fell off the wagon... please help!
I was doing quite well losing weight, and went from 16stone 4 (228lbs) down to 14 st 8 (204lbs), drifted off it in May, have had anniversary, and have been dealing with mental issues, and have finally gotton back into a motivated mindframe to get back into weight loss, got back on the scales just now to get an idea....…
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Sorry to ask .... TDEE Question
I changed to TDEE a few weeks ago now, and have so far gained 5 pounds since, and its not coming off, I was on 1270 calories and losing slowly, but steadily - have gone calorie wise to 1665 (TDEE -30%), I have been insanely busy at work lately and havn't been excercising as much as I have wanted to at home, but I have been…
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Considering TDEE - Questions
I gained on this last time I did this, but after doing more research over last few days and talking to a couple of people, i'm pondering if I wasn't following it as well as I should have (i was on it about 3-4 weeks) and have been on a 1270 calorie diet, since, which has helped me stay steady at 1lb a week loss (bar this…
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7-8lbs in 4 weeks - Possible?
I've lost 23lbs since 7th of Jan, and need to lose as much as possible by May 21st (approx) I've tried several different things for losing weight, and so far, a goal of 1270 calories a day seems to be whats working for me, havn't been excercising much last few weeks, so looking at; 600 cals burnt a night 6 days a week…
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Reassessing and refocusing
Basically, in a rut - have been dieting now for 60 days on MFP, and I had lost a stone, then gained a couple of pounds back, not where I wanted to be at all - still 216lbs - I was hoping to be around the 200lb mark by 7th April. I have excercised until I physically couldn't, I have tried to do half hour excercise a day, I…
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Another calorie question
I was looking at the roadmap to find out weightloss, and got really confused, but was told abut scoobysworkshop to make calculations a bit easier, and i'm currently eating with a goal of 1520 a day (usually around 1400, it was 1580 at first) - I am currently doing workouts 6 days a week using EA Active, rowing machine, and…
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New to the group!
I've been on MFP for about 6 weeks now, and just explored the groups for the first time, i'm from the West Mids area, and have so far hit my first stone loss, but looking to lose 2 more by the end of May :) Just wanted to say a Hi to the group :)
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Need motivation, struggling
I'm feeling a bit low and stressed out atm - I had wanted to lose 3 stone by May and tone up, and its now approaching March, I hit 14lbs loss, and gone up 2lbs today, have started measuring myself as well, because i'm feeling demotivated not seeing a loss like I did at first, with so little time left, I know I won't hit my…
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Body fat % spike?
I've been weighing myself daily sice Jan 14th, to moniter body fat percentage and water levels, and for the last 2-3 weeks, my body fat has been 52-53%, water levels anything from 31.9 to today's figure, my highest at 32.8% (I am working on this as its really low), but today, I weighed myself, I had lost a lb, but its not…
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Thought I should introduce myself :)
Hi! My name's Ceri, and i'm 25 - I've had the app for this fab page for 15 days now, and i'm really going for it, have lost 10lb so far - my aim is to lose 42lb by May, meeting some people i've not seen for years, and want to give them a real shock! I've always been big, and generally, have only tried to diet, last a few…
